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Prep Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:30 minsTotal Time:50 minsServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:50 mins
Total Time:
50 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1medium avocado, halved, seeded, and peeled¼cuplow-fat buttermilk3tablespoonswhipped reduced-fat cream cheese1tablespoonlime juice2clovesgarlic⅛teaspooncayenne pepper½teaspoonsaltDash cayenne pepperFresh vegetable dippers, such as red sweet pepper strips, cucumber slices, celery sticks, Belgium endive leaves, and/or fresh cauliflower florets
Cook Mode(Keep screen awake)
Ingredients
1medium avocado, halved, seeded, and peeled
¼cuplow-fat buttermilk
3tablespoonswhipped reduced-fat cream cheese
1tablespoonlime juice
2clovesgarlic
⅛teaspooncayenne pepper
½teaspoonsalt
Dash cayenne pepper
Fresh vegetable dippers, such as red sweet pepper strips, cucumber slices, celery sticks, Belgium endive leaves, and/or fresh cauliflower florets
DirectionsSet aside one-fourth of the avocado. In a blender or food processor combine the remaining three-fourths of the avocado, the buttermilk, cream cheese, lime juice, garlic, the 1/8 teaspoon cayenne pepper and salt. Cover and blend or process until smooth. Coarsely chop the reserved avocado; stir into pureed mixture. Cover and chill in the refrigerator for 30 minutes to 24 hours.Spoon into a serving bowl; sprinkle with the dash cayenne pepper. Serve with fresh vegetables.Originally appeared: Diabetic Living Magazine
Directions
Set aside one-fourth of the avocado. In a blender or food processor combine the remaining three-fourths of the avocado, the buttermilk, cream cheese, lime juice, garlic, the 1/8 teaspoon cayenne pepper and salt. Cover and blend or process until smooth. Coarsely chop the reserved avocado; stir into pureed mixture. Cover and chill in the refrigerator for 30 minutes to 24 hours.Spoon into a serving bowl; sprinkle with the dash cayenne pepper. Serve with fresh vegetables.
Set aside one-fourth of the avocado. In a blender or food processor combine the remaining three-fourths of the avocado, the buttermilk, cream cheese, lime juice, garlic, the 1/8 teaspoon cayenne pepper and salt. Cover and blend or process until smooth. Coarsely chop the reserved avocado; stir into pureed mixture. Cover and chill in the refrigerator for 30 minutes to 24 hours.
Spoon into a serving bowl; sprinkle with the dash cayenne pepper. Serve with fresh vegetables.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)59Calories5gFat4gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
