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Photo: Caitlin Bensel
Active Time:15 minsTotal Time:15 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Caitlin Bensel
Cook Mode(Keep screen awake)Ingredients½cupfirmly packed fresh cilantro leaves and tender stems½cupcoarsely chopped fresh chives, plus more for garnish¼cupfirmly packed fresh dill fronds1tablespoondrained capers1teaspoonlemon zest, plus more for garnish1tablespoonlemon juice2clovesgarlic¾teaspoonsalt½teaspoonground pepper2ripe avocados, halved and pitted, divided⅓cupmayonnaise¼cupwhole-milk plain strained yogurt (such as Greek-style)3cupsshredded cooked chicken breast
Cook Mode(Keep screen awake)
Ingredients
½cupfirmly packed fresh cilantro leaves and tender stems
½cupcoarsely chopped fresh chives, plus more for garnish
¼cupfirmly packed fresh dill fronds
1tablespoondrained capers
1teaspoonlemon zest, plus more for garnish
1tablespoonlemon juice
2clovesgarlic
¾teaspoonsalt
½teaspoonground pepper
2ripe avocados, halved and pitted, divided
⅓cupmayonnaise
¼cupwhole-milk plain strained yogurt (such as Greek-style)
3cupsshredded cooked chicken breast
Directions
Combine cilantro, chives, dill, capers, lemon zest, lemon juice, garlic, salt, pepper and the flesh from 1 avocado in a food processor; process until finely chopped, about 30 seconds. Add mayonnaise and yogurt; process until smooth, 1 to 2 minutes.
Dice the remaining avocado and place in a medium bowl. Add chicken and the dressing; stir gently until combined and evenly coated. Serve at room temperature or refrigerate until cold, about 2 hours. Garnish with additional chives and lemon zest, if desired.
Frequently Asked QuestionsThis salad is loaded with good-for-you healthy fats from the avocado and lean protein from thechicken breast. The chicken also adds B vitamins and choline, a nutrient necessary for a healthy nervous system.Avocado has been linkedto a healthier gut, heart and brain thanks to its fiber, healthy fats and powerful plant compounds. Besides adding amazing flavor to this salad, the cilantro, chives and dill also add antioxidants for reducing inflammation.None of the ingredients in this salad contain gluten, so yes, it is gluten-free.Absolutely. If you wish, you can cook the chicken ahead of time, which would cut down on the prep time (or you could use a rotisserie chicken from the grocery store). You can also make the entire salad the night before. It should be stored in an airtight container in the refrigerator, where it should be good for three to four days.We think chicken salad pairs exceptionally well with dill pickles, baked chips orair-fryer french fries, and depending on the season and the weather, you could add a warm tomato bisque or chilled gazpacho soup. The chicken salad also goes well with grilledwedge saladsandCaesar salad. Set out afruit salador a bowl of chilled red and green grapes for a refreshing addition.Yes, but replacing fresh dill fronds with another fresh herb may alter the taste, so be sure you like the herb you are choosing. Some fresh herb substitutions include basil, chervil, fennel, rosemary, tarragon and thyme.Everyone has their tried-and-true favorite way to speed up theripeningof an avocado. Here are some options you can try: 1. If you have a little time, drop an avocado and apple or banana in a brown paper bag together, which will take maybe three or four days to ripen. 2. Submerge the avocado in a bowl of flour or rice overnight. 3. Slice an avocado in half, rub the fruit’s interior with a slice of lemon or lime, put the slices back together, and put it in the fridge overnight.
Frequently Asked Questions
This salad is loaded with good-for-you healthy fats from the avocado and lean protein from thechicken breast. The chicken also adds B vitamins and choline, a nutrient necessary for a healthy nervous system.Avocado has been linkedto a healthier gut, heart and brain thanks to its fiber, healthy fats and powerful plant compounds. Besides adding amazing flavor to this salad, the cilantro, chives and dill also add antioxidants for reducing inflammation.
None of the ingredients in this salad contain gluten, so yes, it is gluten-free.
Absolutely. If you wish, you can cook the chicken ahead of time, which would cut down on the prep time (or you could use a rotisserie chicken from the grocery store). You can also make the entire salad the night before. It should be stored in an airtight container in the refrigerator, where it should be good for three to four days.
We think chicken salad pairs exceptionally well with dill pickles, baked chips orair-fryer french fries, and depending on the season and the weather, you could add a warm tomato bisque or chilled gazpacho soup. The chicken salad also goes well with grilledwedge saladsandCaesar salad. Set out afruit salador a bowl of chilled red and green grapes for a refreshing addition.
Yes, but replacing fresh dill fronds with another fresh herb may alter the taste, so be sure you like the herb you are choosing. Some fresh herb substitutions include basil, chervil, fennel, rosemary, tarragon and thyme.
Everyone has their tried-and-true favorite way to speed up theripeningof an avocado. Here are some options you can try: 1. If you have a little time, drop an avocado and apple or banana in a brown paper bag together, which will take maybe three or four days to ripen. 2. Submerge the avocado in a bowl of flour or rice overnight. 3. Slice an avocado in half, rub the fruit’s interior with a slice of lemon or lime, put the slices back together, and put it in the fridge overnight.
Originally appeared: EatingWell.com, May 2022
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Nutrition Facts(per serving)321Calories22gFat7gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
