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Prep Time:15 minsTotal Time:15 minsServings:32Yield:2 cupsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:32Yield:2 cups
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:32
Servings:
32
Yield:2 cups
Yield:
2 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupavocado oil½cupextra-virgin olive oil1ripe avocado, pitted and peeled2garlic cloves4cilantro sprigs1flat-leaf parsley sprigZest and juice of 2 lemonsJuice of 2 limes2tablespoonswhite wine vinegarCoarse sea salt and freshly ground black pepper
Cook Mode(Keep screen awake)
Ingredients
½cupavocado oil
½cupextra-virgin olive oil
1ripe avocado, pitted and peeled
2garlic cloves
4cilantro sprigs
1flat-leaf parsley sprig
Zest and juice of 2 lemons
Juice of 2 limes
2tablespoonswhite wine vinegar
Coarse sea salt and freshly ground black pepper
Directions
Combine the avocado oil and olive oil in a liquid measuring cup with a spout.
In a food processor or blender, combine the avocado, garlic, cilantro, parsley, lemon zest and juice, lime juice, vinegar, and a generous pinch of salt and pepper and puree until smooth, scraping the bowl occasionally.
With the machine running, add the oil blend in a steady stream. Process until emulsified. Season with salt and pepper.
Tips
Originally appeared: Seamus Mullen’s Real Food Heals
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Nutrition Facts(per serving)74Calories8gFat1gCarbs0gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
