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Photo: Jaime Kinsella

Rachel Zinman standing outside in a calm shallow pool of natural water

Home Yoga Sequence to Improve Strength and Flexibility

Practicing yoga helps Rachel Zinman through the ups and downs of managing diabetes. She created this series to help you improve strength and flexibility, manage stress, and gain a more positive outlook—at any age or fitness level.

Easy Ways to Move More

woman doing shoulder circles with pillow to her side

A 10-Minute Equipment-Free Home Workout Plan to Build Strength

Shoulder Raise

Best Exercises for Diabetes

Chair Exercises

Seated Flexibility, Cardio & Strength Workout

man stretching arms/shoulders

15-Minute Strength Workout for Diabetes

woman with resistance bands

Simple 3-Step Resistance Band Workout for Strength

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