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Cook Time:20 minsAdditional Time:1 hr 20 minsTotal Time:1 hr 40 minsServings:6Yield:6 servingsJump to Nutrition Facts
Cook Time:20 minsAdditional Time:1 hr 20 minsTotal Time:1 hr 40 minsServings:6Yield:6 servings
Cook Time:20 mins
Cook Time:
20 mins
Additional Time:1 hr 20 mins
Additional Time:
1 hr 20 mins
Total Time:1 hr 40 mins
Total Time:
1 hr 40 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupbulgur8ouncesasparagus, trimmed, very finely chopped1cuppomegranate seeds¾cupfinely chopped fresh parsley¼cupfinely diced red onion¼cuplemon juice¼cupextra-virgin olive oil½teaspoonkosher salt½cupcrumbled feta cheese, preferably Bulgarian
Cook Mode(Keep screen awake)
Ingredients
½cupbulgur
8ouncesasparagus, trimmed, very finely chopped
1cuppomegranate seeds
¾cupfinely chopped fresh parsley
¼cupfinely diced red onion
¼cuplemon juice
¼cupextra-virgin olive oil
½teaspoonkosher salt
½cupcrumbled feta cheese, preferably Bulgarian
DirectionsPlace bulgur in a medium bowl and cover with several inches of cold water. Let soak for 1 hour. Drain.Combine the bulgur, asparagus, pomegranate seeds, parsley, onion, lemon juice, oil and salt in a large nonreactive bowl. Let stand at room temperature for 20 minutes or refrigerate for up to 8 hours. Serve topped with feta.TipsMake Ahead Tip: Refrigerate, without feta, for up to 8 hours.Originally appeared: EatingWell Magazine, May/June 2016
Directions
Place bulgur in a medium bowl and cover with several inches of cold water. Let soak for 1 hour. Drain.Combine the bulgur, asparagus, pomegranate seeds, parsley, onion, lemon juice, oil and salt in a large nonreactive bowl. Let stand at room temperature for 20 minutes or refrigerate for up to 8 hours. Serve topped with feta.TipsMake Ahead Tip: Refrigerate, without feta, for up to 8 hours.
Place bulgur in a medium bowl and cover with several inches of cold water. Let soak for 1 hour. Drain.
Combine the bulgur, asparagus, pomegranate seeds, parsley, onion, lemon juice, oil and salt in a large nonreactive bowl. Let stand at room temperature for 20 minutes or refrigerate for up to 8 hours. Serve topped with feta.
Tips
Make Ahead Tip: Refrigerate, without feta, for up to 8 hours.
Originally appeared: EatingWell Magazine, May/June 2016
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Nutrition Facts(per serving)193Calories13gFat17gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
