Active Time:10 minsTotal Time:1 hr 5 minsServings:6Jump to Nutrition Facts
Active Time:10 minsTotal Time:1 hr 5 minsServings:6
Active Time:10 mins
Active Time:
10 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(9 inch)frozen prepared pie crust8ouncesasparagus spears, trimmed and cut into 1 1/2-inch pieces (about 2 cups)½cupcrumbled feta cheese4large eggs1 ¼cupswhole milk¼teaspoonsalt⅛teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
1(9 inch)frozen prepared pie crust
8ouncesasparagus spears, trimmed and cut into 1 1/2-inch pieces (about 2 cups)
½cupcrumbled feta cheese
4large eggs
1 ¼cupswhole milk
¼teaspoonsalt
⅛teaspoonground pepper
Directions
Preheat oven to 375°F. Set out pie crust to thaw for 10 to 20 minutes.
Place asparagus in a microwave-safe dish and add 1/4 inch water. Cover tightly and microwave on High until crisp-tender and bright green, about 2 minutes; drain. Transfer to the pie crust and sprinkle with feta.
Whisk eggs, milk, salt and pepper in a medium bowl. Pour over the asparagus and feta in the crust.
Set the quiche on a baking sheet and bake until the center is set, 35 to 40 minutes. Let stand for 10 minutes before slicing.
Originally appeared: EatingWell.com, March 2021
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Nutrition Facts(per serving)250Calories15gFat19gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
