Active Time:30 minsTotal Time:1 hrServings:6Jump to Nutrition Facts
Active Time:30 minsTotal Time:1 hrServings:6
Active Time:30 mins
Active Time:
30 mins
Total Time:1 hr
Total Time:
1 hr
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1cupfinely chopped red bell pepper1cupfinely chopped green bell pepper¾cupfinely chopped red onion½cupfinely chopped celery½teaspoonminced garlic¾teaspoonsalt½teaspoonground oregano½teaspoonpaprika3 ½cupswater2cupslow-sodium vegetable broth1cupcanned tomato sauce1bay leaf1cupbrown rice1poundmedium raw shrimp, peeled and deveined, thawed if necessary3tablespoonslemon juice½cupfrozen peas¼cupfinely chopped packed cilantro leaves1firm ripe medium avocado, slicedScotch bonnet hot sauce (optional)
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1cupfinely chopped red bell pepper
1cupfinely chopped green bell pepper
¾cupfinely chopped red onion
½cupfinely chopped celery
½teaspoonminced garlic
¾teaspoonsalt
½teaspoonground oregano
½teaspoonpaprika
3 ½cupswater
2cupslow-sodium vegetable broth
1cupcanned tomato sauce
1bay leaf
1cupbrown rice
1poundmedium raw shrimp, peeled and deveined, thawed if necessary
3tablespoonslemon juice
½cupfrozen peas
¼cupfinely chopped packed cilantro leaves
1firm ripe medium avocado, sliced
Scotch bonnet hot sauce (optional)
DirectionsHeat oil in a large Dutch oven over medium heat. Add red bell pepper, green bell pepper, onion, celery, garlic, salt, oregano and paprika; cook, stirring occasionally, until the peppers and onion are just tender, 2 to 3 minutes. Add water, broth, tomato sauce and bay leaf; cover and bring to a simmer over medium heat.Add rice and reduce heat to low; cover and cook until the rice is tender, 30 to 35 minutes. Stir in shrimp, lemon juice and peas; simmer, uncovered and stirring occasionally, until the shrimp turn pink, about 2 minutes. Remove and discard the bay leaf. Divide among 6 bowls and top with cilantro and avocado. Serve with hot sauce, if desired.Ali RedmondOriginally appeared: EatingWell.com, July 2022
Directions
Heat oil in a large Dutch oven over medium heat. Add red bell pepper, green bell pepper, onion, celery, garlic, salt, oregano and paprika; cook, stirring occasionally, until the peppers and onion are just tender, 2 to 3 minutes. Add water, broth, tomato sauce and bay leaf; cover and bring to a simmer over medium heat.Add rice and reduce heat to low; cover and cook until the rice is tender, 30 to 35 minutes. Stir in shrimp, lemon juice and peas; simmer, uncovered and stirring occasionally, until the shrimp turn pink, about 2 minutes. Remove and discard the bay leaf. Divide among 6 bowls and top with cilantro and avocado. Serve with hot sauce, if desired.Ali Redmond
Heat oil in a large Dutch oven over medium heat. Add red bell pepper, green bell pepper, onion, celery, garlic, salt, oregano and paprika; cook, stirring occasionally, until the peppers and onion are just tender, 2 to 3 minutes. Add water, broth, tomato sauce and bay leaf; cover and bring to a simmer over medium heat.
Add rice and reduce heat to low; cover and cook until the rice is tender, 30 to 35 minutes. Stir in shrimp, lemon juice and peas; simmer, uncovered and stirring occasionally, until the shrimp turn pink, about 2 minutes. Remove and discard the bay leaf. Divide among 6 bowls and top with cilantro and avocado. Serve with hot sauce, if desired.
Ali Redmond
Originally appeared: EatingWell.com, July 2022
Rate ItPrint
Nutrition Facts(per serving)315Calories11gFat35gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
