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Prep Time:20 minsTotal Time:20 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:8Yield:8 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsolive oil
2tablespoonsfinely chopped shallot
1 ½tablespoonssherry vinegar or cider vinegar
1tablespoonpure maple syrup
1 ½teaspoonslemon juice
1teaspoonsnipped fresh thyme
1teaspoonDijon-style mustard
½teaspoonfreshly ground black pepper
¼teaspoonkosher salt
2tablespoonschopped walnuts, toasted
¼cuppomegranate arils
2tablespoonscrumbled goat (chèvre), feta or blue cheese or shaved Parmesan cheese
DirectionsFor vinaigrette, in a small bowl whisk together olive oil, shallot, vinegar, maple syrup, lemon juice, thyme, mustard, pepper and salt.In a large serving bowl combine arugula, roasted carrots and walnuts. Drizzle with vinaigrette; toss to coat. Sprinkle with pomegranate arils and cheese.TipLook for sherry vinegar in the specialty oil and vinegar section in the grocery store.Originally appeared: Diabetic Living Magazine
Directions
For vinaigrette, in a small bowl whisk together olive oil, shallot, vinegar, maple syrup, lemon juice, thyme, mustard, pepper and salt.In a large serving bowl combine arugula, roasted carrots and walnuts. Drizzle with vinaigrette; toss to coat. Sprinkle with pomegranate arils and cheese.TipLook for sherry vinegar in the specialty oil and vinegar section in the grocery store.
For vinaigrette, in a small bowl whisk together olive oil, shallot, vinegar, maple syrup, lemon juice, thyme, mustard, pepper and salt.
In a large serving bowl combine arugula, roasted carrots and walnuts. Drizzle with vinaigrette; toss to coat. Sprinkle with pomegranate arils and cheese.
TipLook for sherry vinegar in the specialty oil and vinegar section in the grocery store.
Tip
Look for sherry vinegar in the specialty oil and vinegar section in the grocery store.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)120Calories8gFat11gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
