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Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Arugula & Cucumber Salad with Tuna

Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Active Time:15 minsTotal Time:15 minsServings:4Jump to Nutrition Facts

Active Time:15 minsTotal Time:15 minsServings:4

Active Time:15 mins

Active Time:

15 mins

Total Time:15 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

overhead view of all ingredients in various bowls/cups

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Ingredients

3tablespoonschopped fresh basil

1tablespoonwhite-wine vinegar

1 ½teaspoonslemon juice

½teaspoonsalt

3tablespoonsextra-virgin olive oil

¾cupthinly sliced celery

¾cupthinly sliced PersianorEnglish cucumber

8pitted Castelvetrano olives, quartered (about 1/3 cup)

2(6.7-ounce) packagesno-salt-added tuna fillets in water, drained

DirectionsWhisk basil, vinegar, lemon juice and salt together in a large bowl. Add oil; whisk to combine. Add celery, cucumber, arugula and olives; toss to coat.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterDivide among 4 bowls; flake tuna on top of each bowl.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterOriginally appeared: EatingWell.com, August 2023

Directions

Whisk basil, vinegar, lemon juice and salt together in a large bowl. Add oil; whisk to combine. Add celery, cucumber, arugula and olives; toss to coat.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterDivide among 4 bowls; flake tuna on top of each bowl.Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster

Whisk basil, vinegar, lemon juice and salt together in a large bowl. Add oil; whisk to combine. Add celery, cucumber, arugula and olives; toss to coat.

overhead view of dressing in a bowl with a whisk

Divide among 4 bowls; flake tuna on top of each bowl.

salad in a large bowl, small bowl with salad and topped with tuna

Originally appeared: EatingWell.com, August 2023

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Nutrition Facts(per serving)232Calories13gFat2gCarbs26gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.