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Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:15 minsTotal Time:15 minsServings:1Yield:1 serving
Cook Time:15 mins
Cook Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspoonextra-virgin olive oil½cupfinely chopped thawed frozen artichoke hearts1sliced scallion¼teaspoondried oregano⅛teaspoonground pepper1slicewhole-wheat bread, toasted2largeeggs, fried or poached
Cook Mode(Keep screen awake)
Ingredients
1teaspoonextra-virgin olive oil
½cupfinely chopped thawed frozen artichoke hearts
1sliced scallion
¼teaspoondried oregano
⅛teaspoonground pepper
1slicewhole-wheat bread, toasted
2largeeggs, fried or poached
DirectionsHeat oil in a small skillet. Add artichoke hearts, scallion, oregano and pepper; sauté until hot. Spread on toast and top with eggs.Originally appeared: EatingWell Magazine, July/August 2017
Directions
Heat oil in a small skillet. Add artichoke hearts, scallion, oregano and pepper; sauté until hot. Spread on toast and top with eggs.
Originally appeared: EatingWell Magazine, July/August 2017
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Nutrition Facts(per serving)314Calories16gFat23gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
