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Photo: Joy Howard
Active Time:30 minsTotal Time:45 minsServings:6Jump to Nutrition Facts
Active Time:30 minsTotal Time:45 minsServings:6
Active Time:30 mins
Active Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsvegetable oil1mediumyellow onion, finely diced4clovesgarlic, minced1(1 inch) pieceginger, peeled and minced1poundboneless, skinless chicken breast or thighs, cut into 1-inch pieces2cupswhite rice6cupslow-sodium chicken or vegetable broth2tablespoonsfish sauceThinly sliced scallions for garnishHard-boiled eggs, halved, for garnish
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsvegetable oil
1mediumyellow onion, finely diced
4clovesgarlic, minced
1(1 inch) pieceginger, peeled and minced
1poundboneless, skinless chicken breast or thighs, cut into 1-inch pieces
2cupswhite rice
6cupslow-sodium chicken or vegetable broth
2tablespoonsfish sauce
Thinly sliced scallions for garnish
Hard-boiled eggs, halved, for garnish
DirectionsHeat oil in a large pot over medium heat. Add onion, garlic and ginger. Cook, stirring, until starting to soften, about 3 minutes. Add chicken and cook, stirring, until opaque on all sides, about 4 minutes. Stir in rice and broth and bring to a boil. Reduce heat to maintain a simmer and cook, uncovered, stirring occasionally, until the rice is tender and the mixture has a porridge-like consistency. Remove from heat and stir in fish sauce. Garnish with scallions and/or eggs, if desired.Originally appeared: EatingWell.com, November 2020
Directions
Heat oil in a large pot over medium heat. Add onion, garlic and ginger. Cook, stirring, until starting to soften, about 3 minutes. Add chicken and cook, stirring, until opaque on all sides, about 4 minutes. Stir in rice and broth and bring to a boil. Reduce heat to maintain a simmer and cook, uncovered, stirring occasionally, until the rice is tender and the mixture has a porridge-like consistency. Remove from heat and stir in fish sauce. Garnish with scallions and/or eggs, if desired.
Originally appeared: EatingWell.com, November 2020
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Nutrition Facts(per serving)344Calories15gFat21gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
