In This ArticleView AllIn This ArticleNutrition FactsAre They Good for You?Snacking Ideas
In This ArticleView All
View All
In This Article
Nutrition Facts
Are They Good for You?
Snacking Ideas
When you think ofsimple, healthy snacks, rice cakes may be one of the foods that come to mind. They are shelf-stable, crunchy and versatile, making them a great go-to food in a pinch. But are they actually healthy? Here is a dietitian’s perspective on rice cakes, plus nutritious topping ideas to elevate them.
15 Packable Snacks You Can Make in 5 Minutes
Pictured Recipe:Rice Cakes with Peanut Butter
Rice Cake Nutrition
Are Rice Cakes Good for You?
In short, yes, rice cakes are a healthy snack. They are simple and allergen-friendly, so you can enjoy them whether you aregluten-free, nut-free or soy-free. They contain no animal products, making them perfect for vegans and vegetarians too.
Healthy Rice Cake Snacks
To make the most of your rice cakes, add toppings packed with protein, fiber and healthy fats. Here are some simple topping ideas for snack inspiration.
The Bottom Line
Though they are simple, rice cakes are healthy snacks that are great in a pinch. They can be made with a variety of toppings to help boost their nutritional value, too. For someone on a budget, rice cakes are a great option, as they are shelf-stable and ready in a matter of minutes—perfect for beating that midday hunger.
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