In This ArticleView AllIn This ArticlePear NutritionDigestive BenefitsLow-Glycemic IndexHeart HealthyAntioxidant-Rich
In This ArticleView All
View All
In This Article
Pear Nutrition
Digestive Benefits
Low-Glycemic Index
Heart Healthy
Antioxidant-Rich
An apple a day may keep the doctor away, but is our obsession with the crisp, juicy fruit overshadowing other fruits? We tend to opt for apple pie overpear crumble, but there are some amazing health benefits of pears that you should know about.Here’s how pear nutrition stacks up, along with four science-backed health benefits of pears that’ll make you head for the pear section the next time you’re at the grocery store.Healthy Pear RecipesPear NutritionPears are a delicious, low-calorie snack, and are chock-full of hard-to-get nutrients. Here’s the nutritional breakdown for one medium-sized pear, per theUSDA:Calories:101Fat:0 gCarbohydrates:27 gFiber:6 gSugar:17 gAdded Sugar:0 gProtein:1 gMagnesium:12.5 mgPotassium:206 mgVitamin C:8 mgPears deliver a hefty amount of fiber, which helps keep you full and keeps your heart and gut healthy. Pears are also relatively low in calories and have no added sugar. Pair your pear with protein—think cheese or nuts—for a well-rounded healthy snack.Pears Are Good for Your DigestionBoasting 6 grams of fiber, pears have more fiber than a 1-cup serving of kale. From helping you maintain a healthy weight toreducing your risk of developing type 2 diabetes, eating enough fiber is integral to a well-balanced diet. Not to mention, we’re very thankful for thedigestive benefits a high-fiber diet provides(fiber makes your poop softer and bulkier, making it easier to go), and we love that we can get over 20% of our daily recommended value from a pear, according to theU.S. Food & Drug Administration.Pears Have a Low Glycemic IndexEven though pears have some natural sugar, their high fiber content and rich antioxidant profile ensures yourblood sugarwon’t soar after eating one (which makes them a perfect on-the-go snack for people with diabetes). For example, a 2023 research article in theEuropean Journal of Nutritionshowed that people who regularly ate whole fruit, including pears, significantly reduced their risk of type 2 diabetes. Plus, pears' low glycemic index means you won’t be hungry minutes after snacking on one.12 Foods with More Fiber than an ApplePears Are Good for Your HeartA 2022 review inBMC Medicineconfirms what many previous studies had shown: Fiber plays a role in decreasing blood pressure and cholesterol, which decreases your risk of developing heart disease. Since pears are high in fiber and potassium—which helps counteract excess sodium, according to theAmerican Heart Association—they’re a great snack to incorporate into a heart-healthy diet.Pears Are Free Radical FightersVitamin C is a powerful antioxidant, and the vitamin C in pears fights off free radicals. This is great news, as free radicals can put your cells under oxidative stress and lead to chronic disease, per a 2020 review inFrontiers in Physiology. This means eating pears—and other foods high in antioxidants—can reduce your risk of developing cancer, diabetes, heart disease and even neurodegenerative diseases like dementia.The Bottom LinePears are low in calories, rich in fiber, full of antioxidants and have a low glycemic index, making them beneficial for your digestion, heart and blood sugar levels. Eat pears raw or try cooking with them in recipes likeBaked Oatmeal with Pears,Roasted Butternut Squash & Pear Quinoa SaladandPear Custard Pie.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
An apple a day may keep the doctor away, but is our obsession with the crisp, juicy fruit overshadowing other fruits? We tend to opt for apple pie overpear crumble, but there are some amazing health benefits of pears that you should know about.Here’s how pear nutrition stacks up, along with four science-backed health benefits of pears that’ll make you head for the pear section the next time you’re at the grocery store.Healthy Pear RecipesPear NutritionPears are a delicious, low-calorie snack, and are chock-full of hard-to-get nutrients. Here’s the nutritional breakdown for one medium-sized pear, per theUSDA:Calories:101Fat:0 gCarbohydrates:27 gFiber:6 gSugar:17 gAdded Sugar:0 gProtein:1 gMagnesium:12.5 mgPotassium:206 mgVitamin C:8 mgPears deliver a hefty amount of fiber, which helps keep you full and keeps your heart and gut healthy. Pears are also relatively low in calories and have no added sugar. Pair your pear with protein—think cheese or nuts—for a well-rounded healthy snack.Pears Are Good for Your DigestionBoasting 6 grams of fiber, pears have more fiber than a 1-cup serving of kale. From helping you maintain a healthy weight toreducing your risk of developing type 2 diabetes, eating enough fiber is integral to a well-balanced diet. Not to mention, we’re very thankful for thedigestive benefits a high-fiber diet provides(fiber makes your poop softer and bulkier, making it easier to go), and we love that we can get over 20% of our daily recommended value from a pear, according to theU.S. Food & Drug Administration.Pears Have a Low Glycemic IndexEven though pears have some natural sugar, their high fiber content and rich antioxidant profile ensures yourblood sugarwon’t soar after eating one (which makes them a perfect on-the-go snack for people with diabetes). For example, a 2023 research article in theEuropean Journal of Nutritionshowed that people who regularly ate whole fruit, including pears, significantly reduced their risk of type 2 diabetes. Plus, pears' low glycemic index means you won’t be hungry minutes after snacking on one.12 Foods with More Fiber than an ApplePears Are Good for Your HeartA 2022 review inBMC Medicineconfirms what many previous studies had shown: Fiber plays a role in decreasing blood pressure and cholesterol, which decreases your risk of developing heart disease. Since pears are high in fiber and potassium—which helps counteract excess sodium, according to theAmerican Heart Association—they’re a great snack to incorporate into a heart-healthy diet.Pears Are Free Radical FightersVitamin C is a powerful antioxidant, and the vitamin C in pears fights off free radicals. This is great news, as free radicals can put your cells under oxidative stress and lead to chronic disease, per a 2020 review inFrontiers in Physiology. This means eating pears—and other foods high in antioxidants—can reduce your risk of developing cancer, diabetes, heart disease and even neurodegenerative diseases like dementia.The Bottom LinePears are low in calories, rich in fiber, full of antioxidants and have a low glycemic index, making them beneficial for your digestion, heart and blood sugar levels. Eat pears raw or try cooking with them in recipes likeBaked Oatmeal with Pears,Roasted Butternut Squash & Pear Quinoa SaladandPear Custard Pie.
An apple a day may keep the doctor away, but is our obsession with the crisp, juicy fruit overshadowing other fruits? We tend to opt for apple pie overpear crumble, but there are some amazing health benefits of pears that you should know about.
Here’s how pear nutrition stacks up, along with four science-backed health benefits of pears that’ll make you head for the pear section the next time you’re at the grocery store.
Healthy Pear Recipes
Pears are a delicious, low-calorie snack, and are chock-full of hard-to-get nutrients. Here’s the nutritional breakdown for one medium-sized pear, per theUSDA:
Pears deliver a hefty amount of fiber, which helps keep you full and keeps your heart and gut healthy. Pears are also relatively low in calories and have no added sugar. Pair your pear with protein—think cheese or nuts—for a well-rounded healthy snack.
Pears Are Good for Your Digestion
Boasting 6 grams of fiber, pears have more fiber than a 1-cup serving of kale. From helping you maintain a healthy weight toreducing your risk of developing type 2 diabetes, eating enough fiber is integral to a well-balanced diet. Not to mention, we’re very thankful for thedigestive benefits a high-fiber diet provides(fiber makes your poop softer and bulkier, making it easier to go), and we love that we can get over 20% of our daily recommended value from a pear, according to theU.S. Food & Drug Administration.
Pears Have a Low Glycemic Index
Even though pears have some natural sugar, their high fiber content and rich antioxidant profile ensures yourblood sugarwon’t soar after eating one (which makes them a perfect on-the-go snack for people with diabetes). For example, a 2023 research article in theEuropean Journal of Nutritionshowed that people who regularly ate whole fruit, including pears, significantly reduced their risk of type 2 diabetes. Plus, pears' low glycemic index means you won’t be hungry minutes after snacking on one.
12 Foods with More Fiber than an Apple
Pears Are Good for Your Heart
A 2022 review inBMC Medicineconfirms what many previous studies had shown: Fiber plays a role in decreasing blood pressure and cholesterol, which decreases your risk of developing heart disease. Since pears are high in fiber and potassium—which helps counteract excess sodium, according to theAmerican Heart Association—they’re a great snack to incorporate into a heart-healthy diet.
Pears Are Free Radical Fighters
Vitamin C is a powerful antioxidant, and the vitamin C in pears fights off free radicals. This is great news, as free radicals can put your cells under oxidative stress and lead to chronic disease, per a 2020 review inFrontiers in Physiology. This means eating pears—and other foods high in antioxidants—can reduce your risk of developing cancer, diabetes, heart disease and even neurodegenerative diseases like dementia.
The Bottom Line
Pears are low in calories, rich in fiber, full of antioxidants and have a low glycemic index, making them beneficial for your digestion, heart and blood sugar levels. Eat pears raw or try cooking with them in recipes likeBaked Oatmeal with Pears,Roasted Butternut Squash & Pear Quinoa SaladandPear Custard Pie.
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