Close
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupscups green leaf lettuce, torn into bite size pieces2cupsarugula1cupcherry tomatoes, halved1mediumFuji apple or green apple, halved and thinly sliced¼of a medium red onion, thinly sliced2tablespoonscrumbled blue cheese4teaspoonschopped pecans. toasted2tablespoonscider vinegar4teaspoonsolive oil1tablespoonhoney⅛teaspoonsalt⅛teaspoonblack pepper
Cook Mode(Keep screen awake)
Ingredients
2cupscups green leaf lettuce, torn into bite size pieces
2cupsarugula
1cupcherry tomatoes, halved
1mediumFuji apple or green apple, halved and thinly sliced
¼of a medium red onion, thinly sliced
2tablespoonscrumbled blue cheese
4teaspoonschopped pecans. toasted
2tablespoonscider vinegar
4teaspoonsolive oil
1tablespoonhoney
⅛teaspoonsalt
⅛teaspoonblack pepper
DirectionsArrange leaf lettuce, arugula, tomatoes, apple, and red onion on four salad plates. Sprinkle with blue cheese and pecans.For dressing, in a screw-top jar combine vinegar, olive oil, honey, salt, and pepper. Cover and shake well. Drizzle dressing over salads.Originally appeared: Diabetic Living Magazine
Directions
Arrange leaf lettuce, arugula, tomatoes, apple, and red onion on four salad plates. Sprinkle with blue cheese and pecans.For dressing, in a screw-top jar combine vinegar, olive oil, honey, salt, and pepper. Cover and shake well. Drizzle dressing over salads.
Arrange leaf lettuce, arugula, tomatoes, apple, and red onion on four salad plates. Sprinkle with blue cheese and pecans.
For dressing, in a screw-top jar combine vinegar, olive oil, honey, salt, and pepper. Cover and shake well. Drizzle dressing over salads.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)128Calories8gFat14gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
