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Additional Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Additional Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Additional Time:25 mins
Additional Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
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Ingredients
Thyme-Dijon Vinaigrette
¼cupolive oil
¼cupwhite or regular balsamic vinegar
2teaspoonssnipped fresh thyme
1teaspoonDijon-style mustard
¼teaspoonsalt
Salad
1mediumgreen-skinned apple (such as Granny Smith), cored and sliced
¼cupthin wedges red onion
2tablespoonssnipped dried tart red cherries
½cupcrumbled feta cheese or blue cheese (Optional)
DirectionsTo prepare vinaigrette: In a screw-top jar, combine oil, vinegar, thyme, mustard and salt. Cover; shake well to mix.To prepare salad: In a large bowl, toss together spinach, apple, onion, and dried cherries. Drizzle with 1/4 cup of the vinaigrette (reserve the rest for another use). Toss gently to coat. If desired, top individual servings with cheese.TipsTips: To make ahead, prepare the vinaigrette as directed. Cover and chill for up to 1 week.You can substitute 1/2 teaspoon dried thyme (crushed) for 2 teaspoons fresh.Originally appeared: Diabetic Living Magazine
Directions
To prepare vinaigrette: In a screw-top jar, combine oil, vinegar, thyme, mustard and salt. Cover; shake well to mix.To prepare salad: In a large bowl, toss together spinach, apple, onion, and dried cherries. Drizzle with 1/4 cup of the vinaigrette (reserve the rest for another use). Toss gently to coat. If desired, top individual servings with cheese.TipsTips: To make ahead, prepare the vinaigrette as directed. Cover and chill for up to 1 week.You can substitute 1/2 teaspoon dried thyme (crushed) for 2 teaspoons fresh.
To prepare vinaigrette: In a screw-top jar, combine oil, vinegar, thyme, mustard and salt. Cover; shake well to mix.
To prepare salad: In a large bowl, toss together spinach, apple, onion, and dried cherries. Drizzle with 1/4 cup of the vinaigrette (reserve the rest for another use). Toss gently to coat. If desired, top individual servings with cheese.
Tips
Tips: To make ahead, prepare the vinaigrette as directed. Cover and chill for up to 1 week.
You can substitute 1/2 teaspoon dried thyme (crushed) for 2 teaspoons fresh.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)97Calories6gFat11gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
