Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonbutter¾cuprefrigerated or frozen egg product, thawed (see Tips)½cupall-purpose flour½cupfat-free milk¼teaspoonapple pie spice⅛teaspoonsaltNonstick cooking spray2mediumapples, cored and thinly sliced2tablespoonspacked brown sugar (see Tips)2teaspoonswaterCaramel Sauce2tablespoonspacked brown sugar1 ½teaspoonscornstarch½cupwater1teaspoonbutter½teaspoonvanilla
Cook Mode(Keep screen awake)
Ingredients
1tablespoonbutter
¾cuprefrigerated or frozen egg product, thawed (see Tips)
½cupall-purpose flour
½cupfat-free milk
¼teaspoonapple pie spice
⅛teaspoonsalt
Nonstick cooking spray
2mediumapples, cored and thinly sliced
2tablespoonspacked brown sugar (see Tips)
2teaspoonswater
Caramel Sauce
2tablespoonspacked brown sugar
1 ½teaspoonscornstarch
½cupwater
1teaspoonbutter
½teaspoonvanilla
Directions
Preheat oven to 400 degrees F. Place butter in a 10-inch ovenproof skillet with flared sides. Place skillet in oven for 3 to 5 minutes or until butter melts. Meanwhile, for batter: In a medium bowl, whisk together eggs, flour, milk, apple pie spice, and salt until mixture is smooth. Immediately pour batter into the hot skillet. Bake for 20 to 25 minutes or until puffed and well browned.
Meanwhile, lightly coat an unheated medium saucepan with nonstick cooking spray. Preheat over medium heat. Add apple slices, brown sugar, and the water. Cook for 4 to 6 minutes or until apples are golden brown and tender, stirring occasionally.
Shortly before pancake is done, prepare caramel sauce: In a small saucepan, stir together brown sugar (see Tips) and cornstarch. Stir in water. Bring to boiling over medium heat, stirring constantly. Boil gently, uncovered, for 3 minutes; remove from heat. Stir in butter and vanilla.
Spoon apple mixture into pancake; drizzle with sauce. Cut into wedges.
Tips
Tips: You can substitute 3 eggs for the 3/4 cup egg product.
We do not recommend using a brown sugar substitute in the caramel sauce. Use 1/2 cup purchased sugar-free caramel sauce instead of making the sauce, if desired.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)145Calories3gFat26gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
