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Prep Time:10 minsTotal Time:10 minsServings:1Yield:3 cupsJump to Nutrition Facts

Prep Time:10 minsTotal Time:10 minsServings:1Yield:3 cups

Prep Time:10 mins

Prep Time:

10 mins

Total Time:10 mins

Total Time:

Servings:1

Servings:

1

Yield:3 cups

Yield:

3 cups

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients1cupchopped apple1 cooked pork chop, chopped (fromMaple-Mustard Pork)⅔cupshredded red cabbage1/3 cup leftoverWild Rice Pilaf1tablespooncider vinegar2teaspoonsolive oil½teaspoonhoney⅛teaspoonsalt1tablespoonslivered almonds, toasted1tablespoonthinly sliced scallion

Cook Mode(Keep screen awake)

Ingredients

1cupchopped apple

1 cooked pork chop, chopped (fromMaple-Mustard Pork)

⅔cupshredded red cabbage

1/3 cup leftoverWild Rice Pilaf

1tablespooncider vinegar

2teaspoonsolive oil

½teaspoonhoney

⅛teaspoonsalt

1tablespoonslivered almonds, toasted

1tablespoonthinly sliced scallion

DirectionsCombine apple, pork, cabbage and pilaf in a medium bowl.Whisk vinegar, oil, honey and salt in a small bowl.Drizzle the dressing over the salad; toss to coat. Top with almonds and scallion.NoteSee how these recipes come together in our1,500-calorie diabetes meal planthat features a week’s worth of diabetes-friendly meals with streamlined meal-prep tips and an emphasis on fast, easy dishes.Originally appeared: What to Eat with Diabetes 2019

Directions

Combine apple, pork, cabbage and pilaf in a medium bowl.Whisk vinegar, oil, honey and salt in a small bowl.Drizzle the dressing over the salad; toss to coat. Top with almonds and scallion.NoteSee how these recipes come together in our1,500-calorie diabetes meal planthat features a week’s worth of diabetes-friendly meals with streamlined meal-prep tips and an emphasis on fast, easy dishes.

Combine apple, pork, cabbage and pilaf in a medium bowl.

Whisk vinegar, oil, honey and salt in a small bowl.

Drizzle the dressing over the salad; toss to coat. Top with almonds and scallion.

NoteSee how these recipes come together in our1,500-calorie diabetes meal planthat features a week’s worth of diabetes-friendly meals with streamlined meal-prep tips and an emphasis on fast, easy dishes.

Note

See how these recipes come together in our1,500-calorie diabetes meal planthat features a week’s worth of diabetes-friendly meals with streamlined meal-prep tips and an emphasis on fast, easy dishes.

Originally appeared: What to Eat with Diabetes 2019

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Nutrition Facts(per serving)431Calories19gFat43gCarbs24gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.