Active Time:15 minsTotal Time:12 hrs 15 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:12 hrs 15 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:12 hrs 15 mins
Total Time:
12 hrs 15 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ½cupschopped tart apples, such as Granny Smith, plus more for garnish2 ½tablespoonspure maple syrup2teaspoonsgrated lemon zest, plus more for garnish1tablespoonlemon juice1teaspoonground cinnamon¼teaspoonground ginger2cupsreduced-fat milk1cupnonfat plain strained yogurt, such as Greek-style¼teaspoonsalt2 ¼cupsold-fashioned rolled oats
Cook Mode(Keep screen awake)
Ingredients
1 ½cupschopped tart apples, such as Granny Smith, plus more for garnish
2 ½tablespoonspure maple syrup
2teaspoonsgrated lemon zest, plus more for garnish
1tablespoonlemon juice
1teaspoonground cinnamon
¼teaspoonground ginger
2cupsreduced-fat milk
1cupnonfat plain strained yogurt, such as Greek-style
¼teaspoonsalt
2 ¼cupsold-fashioned rolled oats
DirectionsCombine apples, maple syrup, lemon juice, cinnamon and ginger in a small saucepan; bring to a simmer over medium-high heat. Simmer, covered, stirring occasionally, until the apples are slightly softened and a syrup forms, 5 to 8 minutes. Set aside to cool.Whisk milk, yogurt, salt and lemon zest together in a large bowl until smooth. Fold in oats until well combined. Divide the oat mixture among 4 (1-cup) jars with lids, about 3/4 cup each. Divide the apple mixture among the jars, about 3 tablespoons each. Cover the jars and refrigerate for 12 hours or up to 5 days.Before serving, garnish with more lemon zest and apple, if desired.To make aheadRefrigerate for up to 5 days.Equipment4 (1-cup) jars with lidsPhotographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel GrecoOriginally appeared: EatingWell.com, September 2023
Directions
Combine apples, maple syrup, lemon juice, cinnamon and ginger in a small saucepan; bring to a simmer over medium-high heat. Simmer, covered, stirring occasionally, until the apples are slightly softened and a syrup forms, 5 to 8 minutes. Set aside to cool.Whisk milk, yogurt, salt and lemon zest together in a large bowl until smooth. Fold in oats until well combined. Divide the oat mixture among 4 (1-cup) jars with lids, about 3/4 cup each. Divide the apple mixture among the jars, about 3 tablespoons each. Cover the jars and refrigerate for 12 hours or up to 5 days.Before serving, garnish with more lemon zest and apple, if desired.To make aheadRefrigerate for up to 5 days.Equipment4 (1-cup) jars with lidsPhotographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco
Combine apples, maple syrup, lemon juice, cinnamon and ginger in a small saucepan; bring to a simmer over medium-high heat. Simmer, covered, stirring occasionally, until the apples are slightly softened and a syrup forms, 5 to 8 minutes. Set aside to cool.
Whisk milk, yogurt, salt and lemon zest together in a large bowl until smooth. Fold in oats until well combined. Divide the oat mixture among 4 (1-cup) jars with lids, about 3/4 cup each. Divide the apple mixture among the jars, about 3 tablespoons each. Cover the jars and refrigerate for 12 hours or up to 5 days.
Before serving, garnish with more lemon zest and apple, if desired.
To make ahead
Refrigerate for up to 5 days.
Equipment
4 (1-cup) jars with lids
Photographer: Brie Goldman, Food Stylist: Skyler Myers, Prop Stylist: Gabriel Greco
Originally appeared: EatingWell.com, September 2023
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Nutrition Facts(per serving)323Calories6gFat54gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
