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Photo: Casey Barber
Active Time:25 minsTotal Time:1 hrServings:6Jump to Nutrition Facts
Active Time:25 minsTotal Time:1 hrServings:6
Active Time:25 mins
Active Time:
25 mins
Total Time:1 hr
Total Time:
1 hr
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsunsalted butter2largefirm sweet apples, such as Honeycrisp, thinly sliced1teaspoonground cinnamon¼cupbrown sugar2cupswhole milk2large eggs3cupsrolled oats3tablespoonsvanilla protein powder, such as BioSteel2tablespoonschia seeds1teaspoonbaking powderPlain Greek yogurt & pure maple syrup for serving
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsunsalted butter
2largefirm sweet apples, such as Honeycrisp, thinly sliced
1teaspoonground cinnamon
¼cupbrown sugar
2cupswhole milk
2large eggs
3cupsrolled oats
3tablespoonsvanilla protein powder, such as BioSteel
2tablespoonschia seeds
1teaspoonbaking powder
Plain Greek yogurt & pure maple syrup for serving
Directions
Whisk milk and eggs in a large bowl. Stir in oats, protein powder, chia seeds and baking powder. Add the apple mixture and stir to combine.
Transfer the batter to the prepared baking dish, spreading it evenly. Bake until golden brown on the edges, 30 to 35 minutes. Place the pan on a wire rack to cool slightly, about 10 minutes, before cutting into 6 slices. Top each serving with a dollop of yogurt and/or a drizzle of maple syrup, if desired.
To make ahead
Wrap cooled slices and refrigerate for up to 5 days or freeze for up to 3 months.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)361Calories12gFat53gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
