Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 serving
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Jump to recipeWhat Type of Apple Should I Use for the Smoothie?You can use any variety of apples that you have on hand. Sweet and crisp apples like Fuji, Gala and Honeycrisp would work well here, but you can also use Granny Smith for its sharp, tart flavor. Read more about apple varieties andhow to choose the perfect applefor recipes.Should I Peel the Apple for the Smoothie?There’s no need to peel the apple for this recipe—simply remove the core and seeds. The whole fruit, peel and all, is nutritious and includes fiber that will help keep you satisfied. Read more about thehealth benefits of apples.Can I Swap in a Different Nut Butter?Of course! We recommend using nut butters with a “natural” label. Confirm that the ingredients are just nuts and salt (or no salt).
Jump to recipe
What Type of Apple Should I Use for the Smoothie?You can use any variety of apples that you have on hand. Sweet and crisp apples like Fuji, Gala and Honeycrisp would work well here, but you can also use Granny Smith for its sharp, tart flavor. Read more about apple varieties andhow to choose the perfect applefor recipes.Should I Peel the Apple for the Smoothie?There’s no need to peel the apple for this recipe—simply remove the core and seeds. The whole fruit, peel and all, is nutritious and includes fiber that will help keep you satisfied. Read more about thehealth benefits of apples.Can I Swap in a Different Nut Butter?Of course! We recommend using nut butters with a “natural” label. Confirm that the ingredients are just nuts and salt (or no salt).
What Type of Apple Should I Use for the Smoothie?
You can use any variety of apples that you have on hand. Sweet and crisp apples like Fuji, Gala and Honeycrisp would work well here, but you can also use Granny Smith for its sharp, tart flavor. Read more about apple varieties andhow to choose the perfect applefor recipes.
Should I Peel the Apple for the Smoothie?
There’s no need to peel the apple for this recipe—simply remove the core and seeds. The whole fruit, peel and all, is nutritious and includes fiber that will help keep you satisfied. Read more about thehealth benefits of apples.
Can I Swap in a Different Nut Butter?
Of course! We recommend using nut butters with a “natural” label. Confirm that the ingredients are just nuts and salt (or no salt).
Cook Mode(Keep screen awake)Ingredients1cupunsweetened almond milk1small apple, chopped2tablespoonsnatural peanut butter2teaspoonshoney (Optional)1teaspoonvanilla extract¼teaspoonground cinnamon4-6 ice cubes
Cook Mode(Keep screen awake)
Ingredients
1cupunsweetened almond milk
1small apple, chopped
2tablespoonsnatural peanut butter
2teaspoonshoney (Optional)
1teaspoonvanilla extract
¼teaspoonground cinnamon
4-6 ice cubes
DirectionsCombine almond milk, apple, peanut butter, honey (if using), vanilla, cinnamon and ice cubes in a blender. Puree until smooth.EquipmentBlenderOriginally appeared: EatingWell.com October 2016
Directions
Combine almond milk, apple, peanut butter, honey (if using), vanilla, cinnamon and ice cubes in a blender. Puree until smooth.EquipmentBlender
Combine almond milk, apple, peanut butter, honey (if using), vanilla, cinnamon and ice cubes in a blender. Puree until smooth.
Equipment
Blender
Originally appeared: EatingWell.com October 2016
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Nutrition Facts(per serving)317Calories19gFat25gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Jan Valdez
