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Additional Time:30 minsTotal Time:30 minsServings:2Yield:2 servingsJump to Nutrition Facts
Additional Time:30 minsTotal Time:30 minsServings:2Yield:2 servings
Additional Time:30 mins
Additional Time:
30 mins
Total Time:30 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupapple jelly1tablespoonreduced-sodium soy sauce2teaspoonssnipped fresh thyme½teaspoonfinely shredded lemon peel½teaspoongrated fresh ginger2(4 ounce)skinless, boneless chicken breast halves⅛teaspoonsalt⅛teaspoonblack pepperNonstick cooking spray1mediumapple, cored and coarsely chopped¼cupsliced onion1clovegarlic, minced6cupspackaged prewashed fresh spinach
Cook Mode(Keep screen awake)
Ingredients
¼cupapple jelly
1tablespoonreduced-sodium soy sauce
2teaspoonssnipped fresh thyme
½teaspoonfinely shredded lemon peel
½teaspoongrated fresh ginger
2(4 ounce)skinless, boneless chicken breast halves
⅛teaspoonsalt
⅛teaspoonblack pepper
Nonstick cooking spray
1mediumapple, cored and coarsely chopped
¼cupsliced onion
1clovegarlic, minced
6cupspackaged prewashed fresh spinach
DirectionsFor glaze, in a small microwave-safe bowl combine apple jelly, soy sauce, thyme, lemon peel, and ginger. Microwave, uncovered, on 100% power (high) for 60 to 90 seconds or just until jelly is melted, stirring once. Reserve 2 tablespoons of the glaze.Season chicken with salt and pepper. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 12 to 15 minutes or until chicken is tender and no longer pink, turning once halfway through the broiling time and brushing with the remaining glaze during the last 5 minutes of broiling. Discard remainder of glazed used as a brush-on.Meanwhile, coat an unheated large nonstick saucepan with nonstick cooking spray. Preheat over medium heat. Add apple, onion, and garlic to hot saucepan; cook and stir for 3 minutes. Stir in the reserved 2 tablespoons glaze; bring to boiling. Add spinach; toss just until wilted.To serve, slice each chicken breast half crosswise into 6 to 8 pieces. Divide spinach mixture between 2 dinner plates. Top with sliced chicken.TipsTip: You can substitute 1/2 teaspoon dried thyme (crushed) for 2 teaspoons fresh.Originally appeared: Diabetic Living Magazine
Directions
For glaze, in a small microwave-safe bowl combine apple jelly, soy sauce, thyme, lemon peel, and ginger. Microwave, uncovered, on 100% power (high) for 60 to 90 seconds or just until jelly is melted, stirring once. Reserve 2 tablespoons of the glaze.Season chicken with salt and pepper. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 12 to 15 minutes or until chicken is tender and no longer pink, turning once halfway through the broiling time and brushing with the remaining glaze during the last 5 minutes of broiling. Discard remainder of glazed used as a brush-on.Meanwhile, coat an unheated large nonstick saucepan with nonstick cooking spray. Preheat over medium heat. Add apple, onion, and garlic to hot saucepan; cook and stir for 3 minutes. Stir in the reserved 2 tablespoons glaze; bring to boiling. Add spinach; toss just until wilted.To serve, slice each chicken breast half crosswise into 6 to 8 pieces. Divide spinach mixture between 2 dinner plates. Top with sliced chicken.TipsTip: You can substitute 1/2 teaspoon dried thyme (crushed) for 2 teaspoons fresh.
For glaze, in a small microwave-safe bowl combine apple jelly, soy sauce, thyme, lemon peel, and ginger. Microwave, uncovered, on 100% power (high) for 60 to 90 seconds or just until jelly is melted, stirring once. Reserve 2 tablespoons of the glaze.
Season chicken with salt and pepper. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 12 to 15 minutes or until chicken is tender and no longer pink, turning once halfway through the broiling time and brushing with the remaining glaze during the last 5 minutes of broiling. Discard remainder of glazed used as a brush-on.
Meanwhile, coat an unheated large nonstick saucepan with nonstick cooking spray. Preheat over medium heat. Add apple, onion, and garlic to hot saucepan; cook and stir for 3 minutes. Stir in the reserved 2 tablespoons glaze; bring to boiling. Add spinach; toss just until wilted.
To serve, slice each chicken breast half crosswise into 6 to 8 pieces. Divide spinach mixture between 2 dinner plates. Top with sliced chicken.
Tips
Tip: You can substitute 1/2 teaspoon dried thyme (crushed) for 2 teaspoons fresh.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)312Calories2gFat46gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
