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Prep Time:30 minsAdditional Time:25 minsTotal Time:55 minsServings:12Yield:12 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:25 minsTotal Time:55 minsServings:12Yield:12 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:25 mins
Additional Time:
25 mins
Total Time:55 mins
Total Time:
55 mins
Servings:12
Servings:
12
Yield:12 servings
Yield:
12 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray⅔cupfat-free milk⅔cupchopped pitted dates¼teaspoonsalt¾cupcoarsely shredded peeled cooking apple1teaspoonvanilla1egg, lightly beaten2tablespoonsvegetable oil½cupchopped pecans¼cuppacked brown sugar (see Tip)1tablespoonbutter, softened1teaspoonflour1teaspoonground cinnamon1 ½cupsflour1teaspoonbaking powder½teaspoonbaking soda
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
⅔cupfat-free milk
⅔cupchopped pitted dates
¼teaspoonsalt
¾cupcoarsely shredded peeled cooking apple
1teaspoonvanilla
1egg, lightly beaten
2tablespoonsvegetable oil
½cupchopped pecans
¼cuppacked brown sugar (see Tip)
1tablespoonbutter, softened
1teaspoonflour
1teaspoonground cinnamon
1 ½cupsflour
1teaspoonbaking powder
½teaspoonbaking soda
Directions
Preheat oven to 350 degrees F. Lightly coat an 8x8x2-inch baking pan with cooking spray. Set aside.
In a small saucepan, combine milk, dates, and salt; heat until steaming. Remove from heat. Stir in apple and vanilla; cool. Add egg and oil; stir until combined. Set aside.
In a small bowl stir together pecans, brown sugar, butter, the 1 teaspoon flour, and the cinnamon; set aside.
In a medium bowl, whisk together the 1 1/2 cups flour, the baking powder, and baking soda. Add milk mixture all at once to flour mixture. Stir just until combined. Spoon batter into the prepared baking pan. Sprinkle evenly with pecan mixture.
Bake about 25 minutes or until a knife inserted near the center comes out clean. Cool slightly. Cut into 12 pieces and serve warm.
Tips
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)179Calories7gFat27gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
