Close
Prep Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:6Yield:6 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:1 hr
Total Time:
1 hr
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupregular rolled oats2tablespoonswhole-wheat pastry flour2tablespoonspacked brown sugar (see Tips)½teaspoonground cinnamon1tablespooncold butter, cut into small pieces3mediumGolden Delicious apples, cored and cut into thin wedges2tablespoonswater1tablespoonfresh lemon juice1tablespoonpacked brown sugar (see Tips)1(8 ounce) containerFrozen yogurt or low-fat vanilla yogurt
Cook Mode(Keep screen awake)
Ingredients
½cupregular rolled oats
2tablespoonswhole-wheat pastry flour
2tablespoonspacked brown sugar (see Tips)
½teaspoonground cinnamon
1tablespooncold butter, cut into small pieces
3mediumGolden Delicious apples, cored and cut into thin wedges
2tablespoonswater
1tablespoonfresh lemon juice
1tablespoonpacked brown sugar (see Tips)
1(8 ounce) containerFrozen yogurt or low-fat vanilla yogurt
Directions
Preheat oven to 350 degrees F. In a medium bowl combine oats, flour, 2 tablespoons brown sugar and cinnamon. Mix with fork until combined. Add the butter and work it in with your fingers, the fork or a pastry blender until the mixture begins to form clumps.
In a large bowl toss the apples with the water, lemon juice and remaining 1 tablespoon brown sugar. Transfer apple mixture to a 9-inch pie plate. Sprinkle the oat mixture evenly over the apples. Bake for 40 to 45 minutes or until the topping is golden and the apples are tender. If desired, serve warm with yogurt.
Tips
Tips: To make individual servings, prepare as above, except divide the apple mixture among six 6- to 8-ounce custard cups or ramekins. Sprinkle with oat mixture and bake about 35 minutes or until apples are tender. Serve as above.
Originally appeared: Diabetic Living Magazine
Rate ItPrint
Nutrition Facts(per serving)148Calories3gFat30gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
