Chill Time:8 hrsActive Time:25 minsTotal Time:8 hrs 45 minsServings:4 servingsJump to Nutrition Facts

Chill Time:8 hrsActive Time:25 minsTotal Time:8 hrs 45 minsServings:4 servings

Chill Time:8 hrs

Chill Time:

8 hrs

Active Time:25 mins

Active Time:

25 mins

Total Time:8 hrs 45 mins

Total Time:

8 hrs 45 mins

Servings:4 servings

Servings:

4 servings

Jump to Nutrition Facts

Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia Bayless

The ingredients for the apple crumble overnight oats recipe

Cook Mode(Keep screen awake)IngredientsOats1 1/2cupschopped unpeeledGala apple1/3cupwater1 1/2tablespoonspuremaple syrup, divided1 1/2teaspoonsground cinnamon, divided1/4teaspoonsalt1 1/4cupsreduced-fat milk1cupold-fashioned rolled oats1/4cupcreamycashew butter1tablespoonchia seeds2teaspoonsvanilla extractCrumble Topping2tablespoonsall-purpose flour2tablespoonsold-fashioned rolled oats1tablespoondark brown sugar1 1/2tablespoonsbutter, melted1/2teaspoonground cinnamon1/8teaspoonsalt

Cook Mode(Keep screen awake)

Ingredients

Oats

1 1/2cupschopped unpeeledGala apple

1/3cupwater

1 1/2tablespoonspuremaple syrup, divided

1 1/2teaspoonsground cinnamon, divided

1/4teaspoonsalt

1 1/4cupsreduced-fat milk

1cupold-fashioned rolled oats

1/4cupcreamycashew butter

1tablespoonchia seeds

2teaspoonsvanilla extract

Crumble Topping

2tablespoonsall-purpose flour

2tablespoonsold-fashioned rolled oats

1tablespoondark brown sugar

1 1/2tablespoonsbutter, melted

1/2teaspoonground cinnamon

1/8teaspoonsalt

DirectionsTo prepare oats:Combine apple, water, 1 1/2 teaspoons maple syrup, 3/4 teaspoon cinnamon and 1/4 teaspoon salt in a medium saucepan. Cook over medium-low heat, uncovered and stirring occasionally, until the apple is fork-tender, 10 to 12 minutes.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessStir milk, 1 cup oats, cashew butter, chia seeds, vanilla and the remaining 1 tablespoon maple syrup and 3/4 teaspoon cinnamon together in a medium bowl until fully combined.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessSpoon 1/4 cup oat mixture into each of 4 (10-ounce) jars with lids; layer 2 tablespoons apple mixture over each. Repeat the layers once. Cover and refrigerate for at least 8 hours or up to 4 days.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessTo prepare topping:Preheat oven to 350°F. Line a small rimmed baking sheet with parchment paper. Stir flour, oats, brown sugar, butter, cinnamon and salt together in a small bowl until pea-size clumps form. Spread evenly on the prepared baking sheet.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessBake until fragrant and lightly toasted, 5 to 7 minutes. Let cool on the baking sheet for about 15 minutes. Before serving the oats, top each serving with 2 tablespoons topping.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessTo make aheadRefrigerate oats for up to 4 days. Store topping in an airtight container at room temperature for up to 4 days.Equipment4 (10-ounce) jars with lids; parchment paperEatingWell.com, October 2023

Directions

To prepare oats:Combine apple, water, 1 1/2 teaspoons maple syrup, 3/4 teaspoon cinnamon and 1/4 teaspoon salt in a medium saucepan. Cook over medium-low heat, uncovered and stirring occasionally, until the apple is fork-tender, 10 to 12 minutes.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessStir milk, 1 cup oats, cashew butter, chia seeds, vanilla and the remaining 1 tablespoon maple syrup and 3/4 teaspoon cinnamon together in a medium bowl until fully combined.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessSpoon 1/4 cup oat mixture into each of 4 (10-ounce) jars with lids; layer 2 tablespoons apple mixture over each. Repeat the layers once. Cover and refrigerate for at least 8 hours or up to 4 days.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessTo prepare topping:Preheat oven to 350°F. Line a small rimmed baking sheet with parchment paper. Stir flour, oats, brown sugar, butter, cinnamon and salt together in a small bowl until pea-size clumps form. Spread evenly on the prepared baking sheet.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessBake until fragrant and lightly toasted, 5 to 7 minutes. Let cool on the baking sheet for about 15 minutes. Before serving the oats, top each serving with 2 tablespoons topping.Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Julia BaylessTo make aheadRefrigerate oats for up to 4 days. Store topping in an airtight container at room temperature for up to 4 days.Equipment4 (10-ounce) jars with lids; parchment paper

To prepare oats:Combine apple, water, 1 1/2 teaspoons maple syrup, 3/4 teaspoon cinnamon and 1/4 teaspoon salt in a medium saucepan. Cook over medium-low heat, uncovered and stirring occasionally, until the apple is fork-tender, 10 to 12 minutes.

Diced apples simmering in sugar water in a saucepan

Stir milk, 1 cup oats, cashew butter, chia seeds, vanilla and the remaining 1 tablespoon maple syrup and 3/4 teaspoon cinnamon together in a medium bowl until fully combined.

The wet ingredients for the apple crumble overnight oats recipe in a large clear bowl

Spoon 1/4 cup oat mixture into each of 4 (10-ounce) jars with lids; layer 2 tablespoons apple mixture over each. Repeat the layers once. Cover and refrigerate for at least 8 hours or up to 4 days.

A glass jar with the apple crumble overnight oats recipe placed into it in layers

To prepare topping:Preheat oven to 350°F. Line a small rimmed baking sheet with parchment paper. Stir flour, oats, brown sugar, butter, cinnamon and salt together in a small bowl until pea-size clumps form. Spread evenly on the prepared baking sheet.

The crumble for the apple crumble overnight oats recipe on a baking sheet

Bake until fragrant and lightly toasted, 5 to 7 minutes. Let cool on the baking sheet for about 15 minutes. Before serving the oats, top each serving with 2 tablespoons topping.

Two small glass jars filled with the apple crumble overnight oats recipe

To make aheadRefrigerate oats for up to 4 days. Store topping in an airtight container at room temperature for up to 4 days.

To make ahead

Refrigerate oats for up to 4 days. Store topping in an airtight container at room temperature for up to 4 days.

Equipment4 (10-ounce) jars with lids; parchment paper

Equipment

4 (10-ounce) jars with lids; parchment paper

EatingWell.com, October 2023

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Nutrition Facts(per serving)352Calories17gFat43gCarbs9gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.