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Photo: Sara Haas
Active Time:10 minsTotal Time:45 minsServings:1Jump to Nutrition Facts
Active Time:10 minsTotal Time:45 minsServings:1
Active Time:10 mins
Active Time:
10 mins
Total Time:45 mins
Total Time:
45 mins
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupdiced peeled green apple (1/2-inch)½teaspoonlemon juice1 ¼teaspoonsall-purpose flour1teaspoonpacked light brown sugar¼teaspoonground cinnamon⅛teaspoonkosher salt⅛teaspoonground nutmeg1teaspoonunsalted butter, at room temperature1tablespoonold-fashioned rolled oats
Cook Mode(Keep screen awake)
Ingredients
1cupdiced peeled green apple (1/2-inch)
½teaspoonlemon juice
1 ¼teaspoonsall-purpose flour
1teaspoonpacked light brown sugar
¼teaspoonground cinnamon
⅛teaspoonkosher salt
⅛teaspoonground nutmeg
1teaspoonunsalted butter, at room temperature
1tablespoonold-fashioned rolled oats
DirectionsPreheat oven to 375°F. Coat an 8-ounce soufflé cup or high-sided ramekin with cooking spray.Toss apples with lemon juice in a small bowl. Transfer to the prepared cup (or ramekin).Combine flour, brown sugar, cinnamon, salt and nutmeg in a small bowl; stir with a fork until combined. Add butter; use the back of the fork to mix until clumps form. Stir in oats. Sprinkle the topping over the apples.Bake until the apples are tender and the topping is golden, about 25 minutes.Equipment8-ounce soufflé cup or high-sided ramekinOriginally appeared: EatingWell.com, October 2022
Directions
Preheat oven to 375°F. Coat an 8-ounce soufflé cup or high-sided ramekin with cooking spray.Toss apples with lemon juice in a small bowl. Transfer to the prepared cup (or ramekin).Combine flour, brown sugar, cinnamon, salt and nutmeg in a small bowl; stir with a fork until combined. Add butter; use the back of the fork to mix until clumps form. Stir in oats. Sprinkle the topping over the apples.Bake until the apples are tender and the topping is golden, about 25 minutes.Equipment8-ounce soufflé cup or high-sided ramekin
Preheat oven to 375°F. Coat an 8-ounce soufflé cup or high-sided ramekin with cooking spray.
Toss apples with lemon juice in a small bowl. Transfer to the prepared cup (or ramekin).
Combine flour, brown sugar, cinnamon, salt and nutmeg in a small bowl; stir with a fork until combined. Add butter; use the back of the fork to mix until clumps form. Stir in oats. Sprinkle the topping over the apples.
Bake until the apples are tender and the topping is golden, about 25 minutes.
Equipment
8-ounce soufflé cup or high-sided ramekin
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)161Calories5gFat30gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
