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Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:1Yield:1 cupJump to Nutrition Facts
Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:1Yield:1 cup
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:1
Servings:
1
Yield:1 cup
Yield:
1 cup
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cuplow-fat milk⅔cupdiced apple, divided¼cupquinoa¼teaspoonground cinnamon⅛teaspoonsalt4teaspoonssliced almonds½teaspoonhoney
Cook Mode(Keep screen awake)
Ingredients
¾cuplow-fat milk
⅔cupdiced apple, divided
¼cupquinoa
¼teaspoonground cinnamon
⅛teaspoonsalt
4teaspoonssliced almonds
½teaspoonhoney
DirectionsCombine milk, 1/3 cup apple, quinoa, cinnamon and salt in a small saucepan. Bring to a boil. Cover and simmer on very low heat until the liquid is absorbed, about 12 minutes.Let stand 5 minutes. Top with the remaining 1/3 cup apple, almonds and honey.Originally appeared: EatingWell Magazine, November/December 2017
Directions
Combine milk, 1/3 cup apple, quinoa, cinnamon and salt in a small saucepan. Bring to a boil. Cover and simmer on very low heat until the liquid is absorbed, about 12 minutes.Let stand 5 minutes. Top with the remaining 1/3 cup apple, almonds and honey.
Combine milk, 1/3 cup apple, quinoa, cinnamon and salt in a small saucepan. Bring to a boil. Cover and simmer on very low heat until the liquid is absorbed, about 12 minutes.
Let stand 5 minutes. Top with the remaining 1/3 cup apple, almonds and honey.
Originally appeared: EatingWell Magazine, November/December 2017
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Nutrition Facts(per serving)331Calories8gFat52gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
