ClosePhoto:Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoActive Time:15 minsChill Time:8 hrsTotal Time:8 hrs 15 minsServings:4Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoCook Mode(Keep screen awake)Ingredients2cupsold-fashioned rolled oats1 1/2cupsunsweetened almond milk1cupwhole-milk plain strained (Greek-style) yogurt1cupunsweetened applesauce1/4cupchoppeddried apples1/4cupdried cranberries1/4cupsliced almonds, plus more for garnish3tablespoonsno-sugar-added apple juice2tablespoonsunsalted roastedsunflower kernels, plus more for garnish2tablespoonschia seeds1 1/2tablespoonspuremaple syrup1teaspoonvanilla extract1teaspoonground cinnamon, plus more for garnish1/4teaspoonsalt1mediumHoneycrisp apple, thinly slicedDirectionsStir oats, almond milk, yogurt, applesauce, dried apples, cranberries, almonds, apple juice, sunflower seeds, chia seeds, maple syrup, vanilla, cinnamon and salt together in a large bowl. Cover tightly and refrigerate for at least 8 hours (and up to 3 days).Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoTo serve, divide the mixture among 4 bowls. Top each with 1/3 cup sliced apple. If desired, garnish with almonds, sunflower seeds and cinnamon.Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoTo make aheadCover tightly and refrigerate for up to 3 days.Nutrition InformationServing Size: about 1 1/4 cupsCalories 453, Fat 14g, Saturated Fat 3g, Cholesterol 8mg, Carbohydrates 69g, Total Sugars 23g, Added Sugars 5g, Protein 14g, Fiber 9g, Sodium 273mg, Potassium 467mgEatingWell.com, January 2024Rate ItPrint

Close

Photo:Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

a recipe photo of the Apple-Cinnamon Muesli

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco

Active Time:15 minsChill Time:8 hrsTotal Time:8 hrs 15 minsServings:4Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoCook Mode(Keep screen awake)Ingredients2cupsold-fashioned rolled oats1 1/2cupsunsweetened almond milk1cupwhole-milk plain strained (Greek-style) yogurt1cupunsweetened applesauce1/4cupchoppeddried apples1/4cupdried cranberries1/4cupsliced almonds, plus more for garnish3tablespoonsno-sugar-added apple juice2tablespoonsunsalted roastedsunflower kernels, plus more for garnish2tablespoonschia seeds1 1/2tablespoonspuremaple syrup1teaspoonvanilla extract1teaspoonground cinnamon, plus more for garnish1/4teaspoonsalt1mediumHoneycrisp apple, thinly slicedDirectionsStir oats, almond milk, yogurt, applesauce, dried apples, cranberries, almonds, apple juice, sunflower seeds, chia seeds, maple syrup, vanilla, cinnamon and salt together in a large bowl. Cover tightly and refrigerate for at least 8 hours (and up to 3 days).Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoTo serve, divide the mixture among 4 bowls. Top each with 1/3 cup sliced apple. If desired, garnish with almonds, sunflower seeds and cinnamon.Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoTo make aheadCover tightly and refrigerate for up to 3 days.Nutrition InformationServing Size: about 1 1/4 cupsCalories 453, Fat 14g, Saturated Fat 3g, Cholesterol 8mg, Carbohydrates 69g, Total Sugars 23g, Added Sugars 5g, Protein 14g, Fiber 9g, Sodium 273mg, Potassium 467mgEatingWell.com, January 2024Rate ItPrint

Active Time:15 minsChill Time:8 hrsTotal Time:8 hrs 15 minsServings:4

Active Time:15 mins

Active Time:

15 mins

Chill Time:8 hrs

Chill Time:

8 hrs

Total Time:8 hrs 15 mins

Total Time:

8 hrs 15 mins

Servings:4

Servings:

4

the ingredients to make the Apple-Cinnamon Muesli

Cook Mode(Keep screen awake)Ingredients2cupsold-fashioned rolled oats1 1/2cupsunsweetened almond milk1cupwhole-milk plain strained (Greek-style) yogurt1cupunsweetened applesauce1/4cupchoppeddried apples1/4cupdried cranberries1/4cupsliced almonds, plus more for garnish3tablespoonsno-sugar-added apple juice2tablespoonsunsalted roastedsunflower kernels, plus more for garnish2tablespoonschia seeds1 1/2tablespoonspuremaple syrup1teaspoonvanilla extract1teaspoonground cinnamon, plus more for garnish1/4teaspoonsalt1mediumHoneycrisp apple, thinly sliced

Cook Mode(Keep screen awake)

Ingredients

2cupsold-fashioned rolled oats

1 1/2cupsunsweetened almond milk

1cupwhole-milk plain strained (Greek-style) yogurt

1cupunsweetened applesauce

1/4cupchoppeddried apples

1/4cupdried cranberries

1/4cupsliced almonds, plus more for garnish

3tablespoonsno-sugar-added apple juice

2tablespoonsunsalted roastedsunflower kernels, plus more for garnish

2tablespoonschia seeds

1 1/2tablespoonspuremaple syrup

1teaspoonvanilla extract

1teaspoonground cinnamon, plus more for garnish

1/4teaspoonsalt

1mediumHoneycrisp apple, thinly sliced

DirectionsStir oats, almond milk, yogurt, applesauce, dried apples, cranberries, almonds, apple juice, sunflower seeds, chia seeds, maple syrup, vanilla, cinnamon and salt together in a large bowl. Cover tightly and refrigerate for at least 8 hours (and up to 3 days).Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoTo serve, divide the mixture among 4 bowls. Top each with 1/3 cup sliced apple. If desired, garnish with almonds, sunflower seeds and cinnamon.Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoTo make aheadCover tightly and refrigerate for up to 3 days.Nutrition InformationServing Size: about 1 1/4 cupsCalories 453, Fat 14g, Saturated Fat 3g, Cholesterol 8mg, Carbohydrates 69g, Total Sugars 23g, Added Sugars 5g, Protein 14g, Fiber 9g, Sodium 273mg, Potassium 467mgEatingWell.com, January 2024

Directions

Stir oats, almond milk, yogurt, applesauce, dried apples, cranberries, almonds, apple juice, sunflower seeds, chia seeds, maple syrup, vanilla, cinnamon and salt together in a large bowl. Cover tightly and refrigerate for at least 8 hours (and up to 3 days).Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoTo serve, divide the mixture among 4 bowls. Top each with 1/3 cup sliced apple. If desired, garnish with almonds, sunflower seeds and cinnamon.Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoTo make aheadCover tightly and refrigerate for up to 3 days.Nutrition InformationServing Size: about 1 1/4 cupsCalories 453, Fat 14g, Saturated Fat 3g, Cholesterol 8mg, Carbohydrates 69g, Total Sugars 23g, Added Sugars 5g, Protein 14g, Fiber 9g, Sodium 273mg, Potassium 467mg

Stir oats, almond milk, yogurt, applesauce, dried apples, cranberries, almonds, apple juice, sunflower seeds, chia seeds, maple syrup, vanilla, cinnamon and salt together in a large bowl. Cover tightly and refrigerate for at least 8 hours (and up to 3 days).

a photo of the oat mixture covered with plastic wrap

To serve, divide the mixture among 4 bowls. Top each with 1/3 cup sliced apple. If desired, garnish with almonds, sunflower seeds and cinnamon.

a photo of the muesli divided up into four bowls and topped with apples and nuts

To make aheadCover tightly and refrigerate for up to 3 days.

To make ahead

Cover tightly and refrigerate for up to 3 days.

Nutrition InformationServing Size: about 1 1/4 cupsCalories 453, Fat 14g, Saturated Fat 3g, Cholesterol 8mg, Carbohydrates 69g, Total Sugars 23g, Added Sugars 5g, Protein 14g, Fiber 9g, Sodium 273mg, Potassium 467mg

Nutrition Information

Serving Size: about 1 1/4 cupsCalories 453, Fat 14g, Saturated Fat 3g, Cholesterol 8mg, Carbohydrates 69g, Total Sugars 23g, Added Sugars 5g, Protein 14g, Fiber 9g, Sodium 273mg, Potassium 467mg

Serving Size: about 1 1/4 cups

Calories 453, Fat 14g, Saturated Fat 3g, Cholesterol 8mg, Carbohydrates 69g, Total Sugars 23g, Added Sugars 5g, Protein 14g, Fiber 9g, Sodium 273mg, Potassium 467mg

EatingWell.com, January 2024

Rate ItPrint