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Prep Time:30 minsAdditional Time:1 hrTotal Time:1 hr 30 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:1 hrTotal Time:1 hr 30 minsServings:8Yield:8 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:1 hr
Additional Time:
1 hr
Total Time:1 hr 30 mins
Total Time:
1 hr 30 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6ouncesdry rye bread, cut into small cubes (see Tip)1cupchopped fennel bulb6ouncesthinly sliced, cooked lower-sodium ham, chopped1cupchopped cooking apple1cupshredded reduced-fat cheddar cheese (4 ounces)½cupthinly sliced green onions1 ½cupsrefrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten2cupsfat-free milk¼teaspoonblack pepper1Sliced green onions
Cook Mode(Keep screen awake)
Ingredients
6ouncesdry rye bread, cut into small cubes (see Tip)
1cupchopped fennel bulb
6ouncesthinly sliced, cooked lower-sodium ham, chopped
1cupchopped cooking apple
1cupshredded reduced-fat cheddar cheese (4 ounces)
½cupthinly sliced green onions
1 ½cupsrefrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten
2cupsfat-free milk
¼teaspoonblack pepper
1Sliced green onions
DirectionsPreheat oven to 325 degrees F. Grease a 2-quart rectangular baking dish. Spread half of the bread cubes in the dish. If desired, snip some of the green feathery tops from the fennel bulb and reserve for a garnish. Trim, core, and chop fennel bulb to make 1 cup. Sprinkle fennel evenly over bread in dish. Top with ham, apple, cheese, and 1/2 cup green onions. Top with remaining bread.In a medium bowl, whisk together eggs, milk, and pepper. Drizzle evenly over bread mixture in dish. Press down lightly with the back of a large spoon so all the bread is moistenedBake, uncovered, for 50 to 60 minutes. Edges will be set and the center will appear runny. Let stand 10 minutes before serving to let center become set. If desired, sprinkle top with reserved fennel fronds and/or additional sliced green onions.TipsTip: To dry bread, let bread stand at room temperature for 6 hours. Or, bake bread in a 300-degree F oven for 8 to 10 minutes or until dry.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 325 degrees F. Grease a 2-quart rectangular baking dish. Spread half of the bread cubes in the dish. If desired, snip some of the green feathery tops from the fennel bulb and reserve for a garnish. Trim, core, and chop fennel bulb to make 1 cup. Sprinkle fennel evenly over bread in dish. Top with ham, apple, cheese, and 1/2 cup green onions. Top with remaining bread.In a medium bowl, whisk together eggs, milk, and pepper. Drizzle evenly over bread mixture in dish. Press down lightly with the back of a large spoon so all the bread is moistenedBake, uncovered, for 50 to 60 minutes. Edges will be set and the center will appear runny. Let stand 10 minutes before serving to let center become set. If desired, sprinkle top with reserved fennel fronds and/or additional sliced green onions.TipsTip: To dry bread, let bread stand at room temperature for 6 hours. Or, bake bread in a 300-degree F oven for 8 to 10 minutes or until dry.
Preheat oven to 325 degrees F. Grease a 2-quart rectangular baking dish. Spread half of the bread cubes in the dish. If desired, snip some of the green feathery tops from the fennel bulb and reserve for a garnish. Trim, core, and chop fennel bulb to make 1 cup. Sprinkle fennel evenly over bread in dish. Top with ham, apple, cheese, and 1/2 cup green onions. Top with remaining bread.
In a medium bowl, whisk together eggs, milk, and pepper. Drizzle evenly over bread mixture in dish. Press down lightly with the back of a large spoon so all the bread is moistened
Bake, uncovered, for 50 to 60 minutes. Edges will be set and the center will appear runny. Let stand 10 minutes before serving to let center become set. If desired, sprinkle top with reserved fennel fronds and/or additional sliced green onions.
Tips
Tip: To dry bread, let bread stand at room temperature for 6 hours. Or, bake bread in a 300-degree F oven for 8 to 10 minutes or until dry.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)180Calories4gFat20gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
