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Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Active Time:30 minsTotal Time:50 minsServings:4
Active Time:30 mins
Active Time:
30 mins
Total Time:50 mins
Total Time:
50 mins
Servings:4
Servings:
4
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Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
Nutrition Notes
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Ingredients
1mediumbutternut squash, peeled, seeded and cubed (1-inch; about6cups)
1largered onion, cut into ¾-inch-thick wedges (about3cups)
½cupextra-virgin olive oil, divided
2tablespoonsza’atar
¾teaspoonsalt, divided
½cupunsalted rawpepitas
1½teaspoonspaprika
¼teaspooncrushed red pepper
3cupshummus
½cupcrumbledfeta cheese
Directions
Preheat oven to 450°F with oven racks in upper and lower thirds. Combine cubed squash, onion wedges, ¼ cup oil, 2 tablespoons za’atar and ½ teaspoon plus ⅛ teaspoon salt in a large bowl; toss until evenly coated. Divide the mixture between 2 large rimmed baking sheets and spread in a single layer (do not wash the bowl). Roast until the squash is tender, rotating the pans front to back and top to bottom halfway through, about 25 minutes.
Meanwhile, heat the remaining ¼ cup oil in a small nonstick skillet over medium heat. Add ½ cup pepitas; cook, stirring constantly, until lightly browned and fragrant, about 3 minutes. Remove from heat and stir in 1½ teaspoons paprika, ¼ teaspoon crushed red pepper and the remaining ⅛ teaspoon salt. Transfer to a small bowl.
Divide 3 cups hummus among 4 bowls and spread into an even layer. Top with the squash mixture, the pepita mixture and ½ cup feta.
Nutrition InformationServing Size: about 2¼ cupsCalories 578, Fat 37g, Saturated Fat 7g, Cholesterol 8mg, Carbohydrates 51g, Total Sugars 7g, Added Sugars 0g, Protein 14g, Fiber 10g, Sodium 685mg, Potassium 916mg
Nutrition Information
Serving Size: about 2¼ cupsCalories 578, Fat 37g, Saturated Fat 7g, Cholesterol 8mg, Carbohydrates 51g, Total Sugars 7g, Added Sugars 0g, Protein 14g, Fiber 10g, Sodium 685mg, Potassium 916mg
Serving Size: about 2¼ cups
Calories 578, Fat 37g, Saturated Fat 7g, Cholesterol 8mg, Carbohydrates 51g, Total Sugars 7g, Added Sugars 0g, Protein 14g, Fiber 10g, Sodium 685mg, Potassium 916mg
Frequently Asked QuestionsYes! This bowl is packed with roasted vegetables and dark leafy greens, which offer plenty of vitamins to support your immune health, vision and more. The hummus is a great source of plant-based protein and fiber.Za’ataris an aromatic Middle Eastern spice blend that has a nutty, tangy and slightly herbal flavor. If you can’t find za’atar, you can make your own blend. Mix together dried thyme, oregano, marjoram, sumac and lightly toasted sesame seeds.
Frequently Asked Questions
Yes! This bowl is packed with roasted vegetables and dark leafy greens, which offer plenty of vitamins to support your immune health, vision and more. The hummus is a great source of plant-based protein and fiber.
Za’ataris an aromatic Middle Eastern spice blend that has a nutty, tangy and slightly herbal flavor. If you can’t find za’atar, you can make your own blend. Mix together dried thyme, oregano, marjoram, sumac and lightly toasted sesame seeds.
EatingWell.com, December 2024
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Alex Loh
andHilary Meyer
Hilary Meyer
