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Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf

a recipe photo of the Anti-Inflammatory Lemon-Blueberry Smoothie

Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf

Active Time:5 minsTotal Time:5 minsServings:1 servingJump to Nutrition Facts

Active Time:5 minsTotal Time:5 minsServings:1 serving

Active Time:5 mins

Active Time:

5 mins

Total Time:5 mins

Total Time:

Servings:1 serving

Servings:

1 serving

Jump to Nutrition Facts

a photo of the ingredients to make the Anti-Inflammatory Lemon-Blueberry Smoothie

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Ingredients

1cupfrozen blueberries, plus more for garnish

1mediumripebanana, peeled and frozen

1/2cupunsweetened plainalmond milk

1/2cupchilled unsweetened brewedgreen tea

2tablespoonshulledhemp seeds

3/4teaspoonlemon zest, plus more for garnish

1 1/2tablespoonslemon juice

1/2teaspoonhoney(optional)

1/4teaspoonground ginger

DirectionsPlace blueberries, banana, kale, almond milk, tea, hemp seeds, lemon zest, lemon juice, honey (if using) and ginger in a blender; process until smooth, about 25 seconds. Pour into a glass. Garnish with additional blueberries and/or lemon zest, if desired.Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer WendorfTo make aheadRefrigerate in an airtight container for up to 1 day.EatingWell.com, November 2023

Directions

Place blueberries, banana, kale, almond milk, tea, hemp seeds, lemon zest, lemon juice, honey (if using) and ginger in a blender; process until smooth, about 25 seconds. Pour into a glass. Garnish with additional blueberries and/or lemon zest, if desired.Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer WendorfTo make aheadRefrigerate in an airtight container for up to 1 day.

Place blueberries, banana, kale, almond milk, tea, hemp seeds, lemon zest, lemon juice, honey (if using) and ginger in a blender; process until smooth, about 25 seconds. Pour into a glass. Garnish with additional blueberries and/or lemon zest, if desired.

a step in making the Anti-Inflammatory Lemon-Blueberry Smoothie

To make aheadRefrigerate in an airtight container for up to 1 day.

To make ahead

Refrigerate in an airtight container for up to 1 day.

EatingWell.com, November 2023

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Nutrition Facts(per serving)330Calories13gFat52gCarbs10gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.