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Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 3/4 cupsJump to Nutrition Facts
Prep Time:5 minsTotal Time:5 minsServings:1Yield:1 3/4 cups
Prep Time:5 mins
Prep Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 3/4 cups
Yield:
1 3/4 cups
Jump to Nutrition Facts
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Ingredients
1cupplain low-fat kefir
1cupfrozen cherries
¼cupmashed ripe avocado
1tablespoonsalted almond butter
1(1/2 inch) piecepeeled ginger
1teaspoonchia seeds, plus more for garnish
DirectionsPlace kefir in a blender. Add cherries, spinach, avocado, almond butter, ginger and chia seeds; puree until smooth. Pour into a glass; garnish with more chia seeds, if desired.Originally appeared: EatingWell.com, June 2019
Directions
Place kefir in a blender. Add cherries, spinach, avocado, almond butter, ginger and chia seeds; puree until smooth. Pour into a glass; garnish with more chia seeds, if desired.
Originally appeared: EatingWell.com, June 2019
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Nutrition Facts(per serving)410Calories20gFat47gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
