Close

Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

a recipe photo of the Anti-Inflammatory Cherry, Beet & Kale Smoothie

Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Active Time:5 minsTotal Time:5 minsServings:1Jump to Nutrition Facts

Active Time:5 minsTotal Time:5 minsServings:1

Active Time:5 mins

Active Time:

5 mins

Total Time:5 mins

Total Time:

Servings:1

Servings:

1

Jump to Nutrition Facts

the ingredients to make the Anti-Inflammatory Cherry, Beet & Kale Smoothie

Cook Mode(Keep screen awake)Ingredients1cupfrozen sweetortart cherries1cuppacked stemmed and torn curlykaleleaves1/2cupsliced frozenbanana1/3cupchopped cookedbeets1/2cupunsweetened plainalmond milk1/4cupnonfat vanilla strained (Greek-style) yogurt1tablespoonunsalted roasted pistachiosor1 1/2teaspoonspistachio butterChopped pistachiosfor garnish (optional)

Cook Mode(Keep screen awake)

Ingredients

1cupfrozen sweetortart cherries

1cuppacked stemmed and torn curlykaleleaves

1/2cupsliced frozenbanana

1/3cupchopped cookedbeets

1/2cupunsweetened plainalmond milk

1/4cupnonfat vanilla strained (Greek-style) yogurt

1tablespoonunsalted roasted pistachiosor1 1/2teaspoonspistachio butter

Chopped pistachiosfor garnish (optional)

DirectionsPlace cherries, kale, banana, beets, almond milk, yogurt and pistachios (or pistachio butter) in a blender.  Process until smooth, about 20 seconds. Garnish with chopped pistachios, if desired.Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia BaylessEatingWell.com, January 2024

Directions

Place cherries, kale, banana, beets, almond milk, yogurt and pistachios (or pistachio butter) in a blender.  Process until smooth, about 20 seconds. Garnish with chopped pistachios, if desired.Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless

Place cherries, kale, banana, beets, almond milk, yogurt and pistachios (or pistachio butter) in a blender.  Process until smooth, about 20 seconds. Garnish with chopped pistachios, if desired.

a photo of someone topping the Anti-Inflammatory Cherry, Beet & Kale Smoothie with pistachios

EatingWell.com, January 2024

Rate ItPrint

Nutrition Facts(per serving)421Calories6gFat86gCarbs13gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.