Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts

Active Time:20 minsTotal Time:20 minsServings:4

Active Time:20 mins

Active Time:

20 mins

Total Time:20 mins

Total Time:

Servings:4

Servings:

4

Jump to Nutrition Facts

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Ingredients for the anti-inflammatory beans on toast recipe

Cook Mode(Keep screen awake)Ingredients1tablespoonunsalted butter3cupsthinly sliced cremini mushrooms1 ½tablespoonslower-sodium Worcestershire sauce2teaspoonstomato paste¾teaspoonchili powder¼teaspoonsalt1(13.7-ounce) canbaked beans in tomato sauce (such as Heinz)4slices multigrain bread, toasted1tablespoonchopped fresh flat-leaf parsley

Cook Mode(Keep screen awake)

Ingredients

1tablespoonunsalted butter

3cupsthinly sliced cremini mushrooms

1 ½tablespoonslower-sodium Worcestershire sauce

2teaspoonstomato paste

¾teaspoonchili powder

¼teaspoonsalt

1(13.7-ounce) canbaked beans in tomato sauce (such as Heinz)

4slices multigrain bread, toasted

1tablespoonchopped fresh flat-leaf parsley

DirectionsMelt butter in a large saucepan over medium-high heat. Add mushrooms; cook, stirring occasionally, until they begin to soften, about 5 minutes.Photographer: Jen Causey, Food Stylist: Emily Nabors HallReduce heat to medium; add Worcestershire, tomato paste, chili powder and salt; stir until well incorporated. Cook, stirring occasionally, until the liquid has evaporated and the mushrooms are golden brown, about 5 minutes.Photographer: Jen Causey, Food Stylist: Emily Nabors HallReduce heat to low and add beans; cook, stirring occasionally, until thoroughly heated, 3 to 5 minutes.Photographer: Jen Causey, Food Stylist: Emily Nabors HallSpoon 1/2 cup of the bean mixture onto each slice of toast and sprinkle with parsley.Photographer: Jen Causey, Food Stylist: Emily Nabors HallOriginally appeared: EatingWell.com, April 2023

Directions

Melt butter in a large saucepan over medium-high heat. Add mushrooms; cook, stirring occasionally, until they begin to soften, about 5 minutes.Photographer: Jen Causey, Food Stylist: Emily Nabors HallReduce heat to medium; add Worcestershire, tomato paste, chili powder and salt; stir until well incorporated. Cook, stirring occasionally, until the liquid has evaporated and the mushrooms are golden brown, about 5 minutes.Photographer: Jen Causey, Food Stylist: Emily Nabors HallReduce heat to low and add beans; cook, stirring occasionally, until thoroughly heated, 3 to 5 minutes.Photographer: Jen Causey, Food Stylist: Emily Nabors HallSpoon 1/2 cup of the bean mixture onto each slice of toast and sprinkle with parsley.Photographer: Jen Causey, Food Stylist: Emily Nabors Hall

Melt butter in a large saucepan over medium-high heat. Add mushrooms; cook, stirring occasionally, until they begin to soften, about 5 minutes.

Sliced mushrooms getting sautéed in a frying pan

Reduce heat to medium; add Worcestershire, tomato paste, chili powder and salt; stir until well incorporated. Cook, stirring occasionally, until the liquid has evaporated and the mushrooms are golden brown, about 5 minutes.

Sliced mushrooms getting sautéed in a frying pan

Reduce heat to low and add beans; cook, stirring occasionally, until thoroughly heated, 3 to 5 minutes.

White beans and sliced mushrooms simmering in a frying pan

Spoon 1/2 cup of the bean mixture onto each slice of toast and sprinkle with parsley.

Bean and mushroom mix on a toast, placed on a white plate with a fork leaning on the left side

Originally appeared: EatingWell.com, April 2023

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Nutrition Facts(per serving)183Calories4gFat28gCarbs5gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.