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Photo:Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely
Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely
Active Time:25 minsTotal Time:25 minsServings:4 servingsJump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4 servings
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4 servings
Servings:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 1/4poundssweet potatoes, cubed (1/2-inch)1teaspoonextra-virgin olive oilplus1tablespoon, divided2 1/2tablespoonschopped hazelnuts, toasted (see Tip)2tablespoonsdried cranberries1/8teaspoonsaltplus1/4teaspoon, divided1/8teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
1 1/4poundssweet potatoes, cubed (1/2-inch)
1teaspoonextra-virgin olive oilplus1tablespoon, divided
2 1/2tablespoonschopped hazelnuts, toasted (see Tip)
2tablespoonsdried cranberries
1/8teaspoonsaltplus1/4teaspoon, divided
1/8teaspoonground pepper
DirectionsPlace sweet potatoes in a large saucepan and add water to cover. Bring to a boil over high heat. Reduce heat to a simmer and cook until almost tender, 6 to 8 minutes. Drain and pat dry with paper towels.Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine KeelyMeanwhile, combine 1 teaspoon oil, hazelnuts, cranberries, 1/8 teaspoon salt and pepper in a small bowl.Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine KeelyHeat the remaining 1 tablespoon oil in a large cast-iron skillet over medium-high heat until it shimmers. Add the sweet potatoes and sprinkle with the remaining 1/4 teaspoon salt. Cook for 3 minutes without stirring, then stir and cook, stirring frequently, until crispy, about 5 minutes more. Transfer to a serving bowl and sprinkle with the cranberry-hazelnut mixture.Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine KeelyTipFor the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.EatingWell.com, October 2023
Directions
Place sweet potatoes in a large saucepan and add water to cover. Bring to a boil over high heat. Reduce heat to a simmer and cook until almost tender, 6 to 8 minutes. Drain and pat dry with paper towels.Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine KeelyMeanwhile, combine 1 teaspoon oil, hazelnuts, cranberries, 1/8 teaspoon salt and pepper in a small bowl.Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine KeelyHeat the remaining 1 tablespoon oil in a large cast-iron skillet over medium-high heat until it shimmers. Add the sweet potatoes and sprinkle with the remaining 1/4 teaspoon salt. Cook for 3 minutes without stirring, then stir and cook, stirring frequently, until crispy, about 5 minutes more. Transfer to a serving bowl and sprinkle with the cranberry-hazelnut mixture.Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine KeelyTipFor the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Place sweet potatoes in a large saucepan and add water to cover. Bring to a boil over high heat. Reduce heat to a simmer and cook until almost tender, 6 to 8 minutes. Drain and pat dry with paper towels.
Meanwhile, combine 1 teaspoon oil, hazelnuts, cranberries, 1/8 teaspoon salt and pepper in a small bowl.
Heat the remaining 1 tablespoon oil in a large cast-iron skillet over medium-high heat until it shimmers. Add the sweet potatoes and sprinkle with the remaining 1/4 teaspoon salt. Cook for 3 minutes without stirring, then stir and cook, stirring frequently, until crispy, about 5 minutes more. Transfer to a serving bowl and sprinkle with the cranberry-hazelnut mixture.
TipFor the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
Tip
For the best flavor, toast nuts before using in a recipe. To toast chopped nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes.
EatingWell.com, October 2023
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Nutrition Facts(per serving)119Calories7gFat13gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
