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Photo:Photographer: Fred Hardy, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
Photographer: Fred Hardy, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine Keely
Active Time:25 minsTotal Time:25 minsServings:4 servingsJump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4 servings
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4 servings
Servings:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundboneless, skinless chicken breast, trimmed and cubed (1/2-inch)1teaspoondried parsley1/2teaspoongarlic powder1/2teaspoononion powder1/4teaspoonkosher salt1/4teaspoonground pepper1tablespoonextra-virgin olive oil1 3/4cupsnonfat milk, divided1 1/2cupsunsalted chicken broth6ounceswhole-wheat penne pasta(1 1/2cups)1 1/2cupsbite-sizebroccoli florets2tablespoonsall-purpose flour1 1/4cupsshredded reduced-fat sharp Cheddar cheese, divided1/4cupmildBuffalo sauce, preferably with no added sugarChopped fresh parsleyfor garnish (optional)
Cook Mode(Keep screen awake)
Ingredients
1poundboneless, skinless chicken breast, trimmed and cubed (1/2-inch)
1teaspoondried parsley
1/2teaspoongarlic powder
1/2teaspoononion powder
1/4teaspoonkosher salt
1/4teaspoonground pepper
1tablespoonextra-virgin olive oil
1 3/4cupsnonfat milk, divided
1 1/2cupsunsalted chicken broth
6ounceswhole-wheat penne pasta(1 1/2cups)
1 1/2cupsbite-sizebroccoli florets
2tablespoonsall-purpose flour
1 1/4cupsshredded reduced-fat sharp Cheddar cheese, divided
1/4cupmildBuffalo sauce, preferably with no added sugar
Chopped fresh parsleyfor garnish (optional)
DirectionsToss chicken with dried parsley, garlic powder, onion powder, salt and pepper in a medium bowl until evenly coated.Heat oil in a large skillet over medium-high heat. Add the chicken in a single layer; cook, stirring occasionally, until golden, about 5 minutes. Add 1 1/2 cups milk and broth; bring to a simmer. Add pasta and cook, stirring occasionally, until just tender (checking timing on your pasta package), adding broccoli during the last 3 minutes of cooking time.Photographer: Fred Hardy, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyMeanwhile, whisk flour and the remaining 1/4 cup milk in a small bowl. When the pasta is tender, stir in the flour mixture. Cook, stirring occasionally, until thickened. Remove from heat.Photographer: Fred Hardy, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyAdd 1 cup cheese and Buffalo sauce; stir until the cheese is melted. Sprinkle with the remaining 1/4 cup cheese. Garnish with parsley, if desired.Photographer: Fred Hardy, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyNutrition InformationServing Size: 1 cupCalories 465, Fat 14g, Saturated Fat 5g, Cholesterol 105mg, Carbohydrates 39g, Total sugars 12g, Added sugars 0g, Protein 44g, Fiber 1g, Sodium 684mg, Potassium 827mgEatingWell.com, November 2023
Directions
Toss chicken with dried parsley, garlic powder, onion powder, salt and pepper in a medium bowl until evenly coated.Heat oil in a large skillet over medium-high heat. Add the chicken in a single layer; cook, stirring occasionally, until golden, about 5 minutes. Add 1 1/2 cups milk and broth; bring to a simmer. Add pasta and cook, stirring occasionally, until just tender (checking timing on your pasta package), adding broccoli during the last 3 minutes of cooking time.Photographer: Fred Hardy, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyMeanwhile, whisk flour and the remaining 1/4 cup milk in a small bowl. When the pasta is tender, stir in the flour mixture. Cook, stirring occasionally, until thickened. Remove from heat.Photographer: Fred Hardy, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyAdd 1 cup cheese and Buffalo sauce; stir until the cheese is melted. Sprinkle with the remaining 1/4 cup cheese. Garnish with parsley, if desired.Photographer: Fred Hardy, Food Stylist: Chelsea Zimmer, Prop Stylist: Christine KeelyNutrition InformationServing Size: 1 cupCalories 465, Fat 14g, Saturated Fat 5g, Cholesterol 105mg, Carbohydrates 39g, Total sugars 12g, Added sugars 0g, Protein 44g, Fiber 1g, Sodium 684mg, Potassium 827mg
Toss chicken with dried parsley, garlic powder, onion powder, salt and pepper in a medium bowl until evenly coated.
Heat oil in a large skillet over medium-high heat. Add the chicken in a single layer; cook, stirring occasionally, until golden, about 5 minutes. Add 1 1/2 cups milk and broth; bring to a simmer. Add pasta and cook, stirring occasionally, until just tender (checking timing on your pasta package), adding broccoli during the last 3 minutes of cooking time.
Meanwhile, whisk flour and the remaining 1/4 cup milk in a small bowl. When the pasta is tender, stir in the flour mixture. Cook, stirring occasionally, until thickened. Remove from heat.
Add 1 cup cheese and Buffalo sauce; stir until the cheese is melted. Sprinkle with the remaining 1/4 cup cheese. Garnish with parsley, if desired.
Nutrition InformationServing Size: 1 cupCalories 465, Fat 14g, Saturated Fat 5g, Cholesterol 105mg, Carbohydrates 39g, Total sugars 12g, Added sugars 0g, Protein 44g, Fiber 1g, Sodium 684mg, Potassium 827mg
Nutrition Information
Serving Size: 1 cupCalories 465, Fat 14g, Saturated Fat 5g, Cholesterol 105mg, Carbohydrates 39g, Total sugars 12g, Added sugars 0g, Protein 44g, Fiber 1g, Sodium 684mg, Potassium 827mg
Serving Size: 1 cup
Calories 465, Fat 14g, Saturated Fat 5g, Cholesterol 105mg, Carbohydrates 39g, Total sugars 12g, Added sugars 0g, Protein 44g, Fiber 1g, Sodium 684mg, Potassium 827mg
EatingWell.com, November 2023
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Nutrition Facts(per serving)428Calories11gFat27gCarbs53gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
