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Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1large headcauliflower2clovesgarlic, minced3 ½tablespoonsolive oil, divided1teaspoonancho chile powder1teaspoonground cumin, divided½teaspoonsalt, divided½teaspoonground pepper, divided½teaspoonlime zest2tablespoonslime juice1tablespoonchopped fresh cilantro1teaspoonhoney
Cook Mode(Keep screen awake)
Ingredients
1large headcauliflower
2clovesgarlic, minced
3 ½tablespoonsolive oil, divided
1teaspoonancho chile powder
1teaspoonground cumin, divided
½teaspoonsalt, divided
½teaspoonground pepper, divided
½teaspoonlime zest
2tablespoonslime juice
1tablespoonchopped fresh cilantro
1teaspoonhoney
DirectionsPreheat grill to medium-high. Place a grill basket on the grill while it preheats.Remove the tough outer leaves of cauliflower. Trim stem to create a flat base, keeping the core intact. Stand the cauliflower upright on a cutting board. Holding the cauliflower firmly and starting from the center, use a large chef’s knife to cut four 1 1/2-inch-thick slabs, creating 2 large and 2 small steaks. Reserve the loose florets.Combine garlic, 1 1/2 Tbsp. oil, chile powder, 1/2 tsp. cumin, 1/4 tsp. salt, and 1/4 tsp. pepper in a small bowl. Rub evenly over the cauliflower steaks and florets.Whisk lime zest, lime juice, cilantro, honey, and the remaining 2 Tbsp. oil, 1/2 tsp. cumin, 1/4 tsp. salt, and 1/4 tsp. pepper in a small bowl. Spoon 2 Tbsp. of the cilantro mixture into a separate small bowl for basting; reserve the remainder for serving.Place the cauliflower steaks on the grill and the florets in the grill basket; baste the cauliflower with 1 Tbsp. of the cilantro mixture. Grill until well marked and charred in some spots, 7 to 8 minutes. Flip the steaks and florets and baste with 1 Tbsp. cilantro mixture. Grill until the other side is tender and well marked and charred in some spots, 7 to 8 minutes more.Transfer to a platter to serve. Drizzle the remaining sauce over the grilled cauliflower.TipsEquipment: Charcoal or gas grill; grill basketOriginally appeared: Diabetic Living Magazine, Summer 2020
Directions
Preheat grill to medium-high. Place a grill basket on the grill while it preheats.Remove the tough outer leaves of cauliflower. Trim stem to create a flat base, keeping the core intact. Stand the cauliflower upright on a cutting board. Holding the cauliflower firmly and starting from the center, use a large chef’s knife to cut four 1 1/2-inch-thick slabs, creating 2 large and 2 small steaks. Reserve the loose florets.Combine garlic, 1 1/2 Tbsp. oil, chile powder, 1/2 tsp. cumin, 1/4 tsp. salt, and 1/4 tsp. pepper in a small bowl. Rub evenly over the cauliflower steaks and florets.Whisk lime zest, lime juice, cilantro, honey, and the remaining 2 Tbsp. oil, 1/2 tsp. cumin, 1/4 tsp. salt, and 1/4 tsp. pepper in a small bowl. Spoon 2 Tbsp. of the cilantro mixture into a separate small bowl for basting; reserve the remainder for serving.Place the cauliflower steaks on the grill and the florets in the grill basket; baste the cauliflower with 1 Tbsp. of the cilantro mixture. Grill until well marked and charred in some spots, 7 to 8 minutes. Flip the steaks and florets and baste with 1 Tbsp. cilantro mixture. Grill until the other side is tender and well marked and charred in some spots, 7 to 8 minutes more.Transfer to a platter to serve. Drizzle the remaining sauce over the grilled cauliflower.TipsEquipment: Charcoal or gas grill; grill basket
Preheat grill to medium-high. Place a grill basket on the grill while it preheats.
Remove the tough outer leaves of cauliflower. Trim stem to create a flat base, keeping the core intact. Stand the cauliflower upright on a cutting board. Holding the cauliflower firmly and starting from the center, use a large chef’s knife to cut four 1 1/2-inch-thick slabs, creating 2 large and 2 small steaks. Reserve the loose florets.
Combine garlic, 1 1/2 Tbsp. oil, chile powder, 1/2 tsp. cumin, 1/4 tsp. salt, and 1/4 tsp. pepper in a small bowl. Rub evenly over the cauliflower steaks and florets.
Whisk lime zest, lime juice, cilantro, honey, and the remaining 2 Tbsp. oil, 1/2 tsp. cumin, 1/4 tsp. salt, and 1/4 tsp. pepper in a small bowl. Spoon 2 Tbsp. of the cilantro mixture into a separate small bowl for basting; reserve the remainder for serving.
Place the cauliflower steaks on the grill and the florets in the grill basket; baste the cauliflower with 1 Tbsp. of the cilantro mixture. Grill until well marked and charred in some spots, 7 to 8 minutes. Flip the steaks and florets and baste with 1 Tbsp. cilantro mixture. Grill until the other side is tender and well marked and charred in some spots, 7 to 8 minutes more.
Transfer to a platter to serve. Drizzle the remaining sauce over the grilled cauliflower.
Tips
Equipment: Charcoal or gas grill; grill basket
Originally appeared: Diabetic Living Magazine, Summer 2020
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Nutrition Facts(per serving)166Calories13gFat13gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
