Title:Contributing WriterEducation:Simmons University, Pitzer College, TuftsLocation:Oakland, CaliforniaExpertise:Plant-based eating, sports nutrition, nutrigenomicsAmy Brownstein, M.S., RDN, is a registered dietitian nutritionist who believes that nutrition should be simple, actionable and attainable. She enjoys researching, analyzing and synthesizing nutrition science to provide evidence-based recommendations that help people develop sustainable habits and feel their best. As a registered dietitian, Amy works with people to optimize sports performance and incorporate more plants into their eating.Amy holds a master’s degree in Nutrition Biochemistry from the Friedman School of Nutrition Science and Policy at Tufts University. She has worked in corporate wellness and currently helps companies craft evidence-based messaging appealing to wide audiences. Amy has been featured in CleanPlates, Well+Good and more.EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Title:Contributing WriterEducation:Simmons University, Pitzer College, TuftsLocation:Oakland, CaliforniaExpertise:Plant-based eating, sports nutrition, nutrigenomics

Title:Contributing Writer

Education:Simmons University, Pitzer College, Tufts

Location:Oakland, California

Expertise:Plant-based eating, sports nutrition, nutrigenomics

Amy Brownstein, M.S., RDN, is a registered dietitian nutritionist who believes that nutrition should be simple, actionable and attainable. She enjoys researching, analyzing and synthesizing nutrition science to provide evidence-based recommendations that help people develop sustainable habits and feel their best. As a registered dietitian, Amy works with people to optimize sports performance and incorporate more plants into their eating.Amy holds a master’s degree in Nutrition Biochemistry from the Friedman School of Nutrition Science and Policy at Tufts University. She has worked in corporate wellness and currently helps companies craft evidence-based messaging appealing to wide audiences. Amy has been featured in CleanPlates, Well+Good and more.

Amy Brownstein, M.S., RDN, is a registered dietitian nutritionist who believes that nutrition should be simple, actionable and attainable. She enjoys researching, analyzing and synthesizing nutrition science to provide evidence-based recommendations that help people develop sustainable habits and feel their best. As a registered dietitian, Amy works with people to optimize sports performance and incorporate more plants into their eating.

Amy holds a master’s degree in Nutrition Biochemistry from the Friedman School of Nutrition Science and Policy at Tufts University. She has worked in corporate wellness and currently helps companies craft evidence-based messaging appealing to wide audiences. Amy has been featured in CleanPlates, Well+Good and more.

EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.