It’sstone fruitseason, which means we get to enjoy the juicy deliciousness of peaches, plums, and cherries in some of our favorite recipes. Although we love all stone fruits, peaches are definitely one of our favorites. Not only do they make for a fabulous cobbler filling, but peaches also have a wealth of health benefits that keep us reaching for more all summer.Peach NutritionHere is the nutrition breakdown for one medium-sized yellow peach:Calories: 58Protein: 1 gFat: 0 gCarbohydrate: 14 gFiber: 2 gSugar: 13 gMagnesium: 14 mgPotassium: 285 mgVitamin C: 9.9 mgVitamin A: 489 IUSource: USDA Food Composition DatabaseRecipe pictured above:Raspberry-Peach-Mango Smoothie BowlPeaches and Cancer PreventionFilled with Vitamin C and phytochemicals, peaches are a sweet cancer fighter.Vitamin C acts as an antioxidantto fight off free radical damage to cells, which can lead to cancer. And aside from their antioxidant properties, peaches have powerfulphytochemicalsthat are known for their cancer-fighting properties-such as reducing inflammation, preventing DNA damage and reducing oxidative stress.Why You Should Eat the Rainbow When It Comes to Fruits and VegetablesPeaches and DiabetesFor people who suffer from diabetes, counting carbs and limitingblood sugar spikesis nearly a full-time job. But, thankfully, a medium-sized peach only has 14 grams of carbs, which means you can enjoy it without worrying about sending your blood sugar sky high. Aside from the moderate amount of carbohydrates, peaches also have a decent amount of fiber-which is vital for controlling blood sugar levels and keeping you full. (Not to mention, the fiber will help keep yourdigestive track running smoothly!)Peaches and VisionWith a good amount of Vitamin A, peaches are a great for maintaining healthy eyes. According toRutgers University, Vitamin A is essential for eye health because it can prevent night vision and aids with healthy mucus membranes. So, we’ll be taking all the peach pie we can get (its good for our eyes, right?!)Healthy Peach RecipesPeaches and Heart HealthThanks to their high potassium content, peaches should be a part of your heart-healthy diet (if they aren’t already).Studiessuggest that decreasing sodium intake and increasing potassium levels can promote a healthy heart. Not only does potassiumlessen the effects of sodium, but it decreases the tension in blood vessels and reduces blood pressure-a risk factor for cardiovascular disease.8 Foods with More Potassium Than a BananaWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
It’sstone fruitseason, which means we get to enjoy the juicy deliciousness of peaches, plums, and cherries in some of our favorite recipes. Although we love all stone fruits, peaches are definitely one of our favorites. Not only do they make for a fabulous cobbler filling, but peaches also have a wealth of health benefits that keep us reaching for more all summer.Peach NutritionHere is the nutrition breakdown for one medium-sized yellow peach:Calories: 58Protein: 1 gFat: 0 gCarbohydrate: 14 gFiber: 2 gSugar: 13 gMagnesium: 14 mgPotassium: 285 mgVitamin C: 9.9 mgVitamin A: 489 IUSource: USDA Food Composition DatabaseRecipe pictured above:Raspberry-Peach-Mango Smoothie BowlPeaches and Cancer PreventionFilled with Vitamin C and phytochemicals, peaches are a sweet cancer fighter.Vitamin C acts as an antioxidantto fight off free radical damage to cells, which can lead to cancer. And aside from their antioxidant properties, peaches have powerfulphytochemicalsthat are known for their cancer-fighting properties-such as reducing inflammation, preventing DNA damage and reducing oxidative stress.Why You Should Eat the Rainbow When It Comes to Fruits and VegetablesPeaches and DiabetesFor people who suffer from diabetes, counting carbs and limitingblood sugar spikesis nearly a full-time job. But, thankfully, a medium-sized peach only has 14 grams of carbs, which means you can enjoy it without worrying about sending your blood sugar sky high. Aside from the moderate amount of carbohydrates, peaches also have a decent amount of fiber-which is vital for controlling blood sugar levels and keeping you full. (Not to mention, the fiber will help keep yourdigestive track running smoothly!)Peaches and VisionWith a good amount of Vitamin A, peaches are a great for maintaining healthy eyes. According toRutgers University, Vitamin A is essential for eye health because it can prevent night vision and aids with healthy mucus membranes. So, we’ll be taking all the peach pie we can get (its good for our eyes, right?!)Healthy Peach RecipesPeaches and Heart HealthThanks to their high potassium content, peaches should be a part of your heart-healthy diet (if they aren’t already).Studiessuggest that decreasing sodium intake and increasing potassium levels can promote a healthy heart. Not only does potassiumlessen the effects of sodium, but it decreases the tension in blood vessels and reduces blood pressure-a risk factor for cardiovascular disease.8 Foods with More Potassium Than a Banana
It’sstone fruitseason, which means we get to enjoy the juicy deliciousness of peaches, plums, and cherries in some of our favorite recipes. Although we love all stone fruits, peaches are definitely one of our favorites. Not only do they make for a fabulous cobbler filling, but peaches also have a wealth of health benefits that keep us reaching for more all summer.
Peach Nutrition
Here is the nutrition breakdown for one medium-sized yellow peach:
Source: USDA Food Composition Database
Recipe pictured above:Raspberry-Peach-Mango Smoothie Bowl
Peaches and Cancer Prevention
Filled with Vitamin C and phytochemicals, peaches are a sweet cancer fighter.Vitamin C acts as an antioxidantto fight off free radical damage to cells, which can lead to cancer. And aside from their antioxidant properties, peaches have powerfulphytochemicalsthat are known for their cancer-fighting properties-such as reducing inflammation, preventing DNA damage and reducing oxidative stress.
Why You Should Eat the Rainbow When It Comes to Fruits and Vegetables
Peaches and Diabetes
For people who suffer from diabetes, counting carbs and limitingblood sugar spikesis nearly a full-time job. But, thankfully, a medium-sized peach only has 14 grams of carbs, which means you can enjoy it without worrying about sending your blood sugar sky high. Aside from the moderate amount of carbohydrates, peaches also have a decent amount of fiber-which is vital for controlling blood sugar levels and keeping you full. (Not to mention, the fiber will help keep yourdigestive track running smoothly!)
Peaches and Vision
With a good amount of Vitamin A, peaches are a great for maintaining healthy eyes. According toRutgers University, Vitamin A is essential for eye health because it can prevent night vision and aids with healthy mucus membranes. So, we’ll be taking all the peach pie we can get (its good for our eyes, right?!)
Healthy Peach Recipes
Peaches and Heart Health
Thanks to their high potassium content, peaches should be a part of your heart-healthy diet (if they aren’t already).Studiessuggest that decreasing sodium intake and increasing potassium levels can promote a healthy heart. Not only does potassiumlessen the effects of sodium, but it decreases the tension in blood vessels and reduces blood pressure-a risk factor for cardiovascular disease.
8 Foods with More Potassium Than a Banana
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