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Photo: Jamie Vespa
Active Time:10 minsTotal Time:10 minsServings:1Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:1
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupfresh or frozen diced pineapple1cupfresh or frozen diced mango1cupchopped kale1cupchilled coconut milk beverage2tablespoonspure aloe vera gel (see Tip)1teaspoongrated fresh gingerChia seeds (optional)
Cook Mode(Keep screen awake)
Ingredients
1cupfresh or frozen diced pineapple
1cupfresh or frozen diced mango
1cupchopped kale
1cupchilled coconut milk beverage
2tablespoonspure aloe vera gel (see Tip)
1teaspoongrated fresh ginger
Chia seeds (optional)
DirectionsPlace pineapple, mango, kale, coconut milk beverage, aloe and ginger in a blender. Blend on high speed until smooth. Serve sprinkled with chia seeds, if desired.TipLook for pure aloe vera gel at natural-foods stores or online. Or make your own from the leaves of the aloe vera plant. You’ll need 2 large or 4 medium leaves to get 2 tablespoons gel. Cut the flat side of the leaf away, then scrape out the gel with a spoon. Leave behind and discard the bitter yellow latex layer with the outer part of the leaves.Originally appeared: EatingWell.com, May 2021
Directions
Place pineapple, mango, kale, coconut milk beverage, aloe and ginger in a blender. Blend on high speed until smooth. Serve sprinkled with chia seeds, if desired.TipLook for pure aloe vera gel at natural-foods stores or online. Or make your own from the leaves of the aloe vera plant. You’ll need 2 large or 4 medium leaves to get 2 tablespoons gel. Cut the flat side of the leaf away, then scrape out the gel with a spoon. Leave behind and discard the bitter yellow latex layer with the outer part of the leaves.
Place pineapple, mango, kale, coconut milk beverage, aloe and ginger in a blender. Blend on high speed until smooth. Serve sprinkled with chia seeds, if desired.
Tip
Look for pure aloe vera gel at natural-foods stores or online. Or make your own from the leaves of the aloe vera plant. You’ll need 2 large or 4 medium leaves to get 2 tablespoons gel. Cut the flat side of the leaf away, then scrape out the gel with a spoon. Leave behind and discard the bitter yellow latex layer with the outer part of the leaves.
Originally appeared: EatingWell.com, May 2021
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Nutrition Facts(per serving)268Calories5gFat59gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
