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Active Time:10 minsTotal Time:10 minsServings:12 servingsJump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:12 servings
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:12 servings
Servings:
12 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupMarcona almonds1 1/4cupswhole pitted dates(about15)3/4cupdried apples(about2oz.)1/4cupsweetened coconut flakes1tablespoonhoney1/8teaspoonkosher salt3/4cupcrispy rice cerealCooking spray
Cook Mode(Keep screen awake)
Ingredients
1cupMarcona almonds
1 1/4cupswhole pitted dates(about15)
3/4cupdried apples(about2oz.)
1/4cupsweetened coconut flakes
1tablespoonhoney
1/8teaspoonkosher salt
3/4cupcrispy rice cereal
Cooking spray
DirectionsPlace almonds, dates, apples, coconut flakes, honey and salt in the bowl of a food processor; process until finely chopped. Add cereal; pulse to combine. Press date mixture into bottom of an 8-inch square glass or ceramic baking dish coated with cooking spray. Cut into 12 bars.Nutrition InformationServing Size: 1 barCalories 143, Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Carbohydrates 21g, Total sugars 15g, Added sugars 2g, Protein 3g, Fiber 2g, Sodium 68mg, Potassium 132mgCooking Light Smoothies & Snacks 2023
Directions
Place almonds, dates, apples, coconut flakes, honey and salt in the bowl of a food processor; process until finely chopped. Add cereal; pulse to combine. Press date mixture into bottom of an 8-inch square glass or ceramic baking dish coated with cooking spray. Cut into 12 bars.Nutrition InformationServing Size: 1 barCalories 143, Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Carbohydrates 21g, Total sugars 15g, Added sugars 2g, Protein 3g, Fiber 2g, Sodium 68mg, Potassium 132mg
Place almonds, dates, apples, coconut flakes, honey and salt in the bowl of a food processor; process until finely chopped. Add cereal; pulse to combine. Press date mixture into bottom of an 8-inch square glass or ceramic baking dish coated with cooking spray. Cut into 12 bars.
Nutrition InformationServing Size: 1 barCalories 143, Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Carbohydrates 21g, Total sugars 15g, Added sugars 2g, Protein 3g, Fiber 2g, Sodium 68mg, Potassium 132mg
Nutrition Information
Serving Size: 1 barCalories 143, Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Carbohydrates 21g, Total sugars 15g, Added sugars 2g, Protein 3g, Fiber 2g, Sodium 68mg, Potassium 132mg
Serving Size: 1 bar
Calories 143, Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Carbohydrates 21g, Total sugars 15g, Added sugars 2g, Protein 3g, Fiber 2g, Sodium 68mg, Potassium 132mg
Cooking Light Smoothies & Snacks 2023
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Nutrition Facts(per serving)145Calories7gFat21gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
