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Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:5Yield:5 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:20 minsTotal Time:40 minsServings:5Yield:5 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:20 mins
Additional Time:
Total Time:40 mins
Total Time:
40 mins
Servings:5
Servings:
5
Yield:5 servings
Yield:
5 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1egg white1tablespoonwater¼cupwhole-wheat flour½cuppanko breadcrumbs⅓cupalmond flour1teaspoonpaprika½teaspoongarlic powder¼teaspoonsalt¼teaspoonground pepper¼teaspooncayenne pepper (Optional)1 ¼poundschicken tenders (10 tenders)¼cuplight mayonnaise1tablespoonhoney1tablespoonDijon mustard1teaspoonred-wine vinegar or cider vinegar1tablespoonChopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
1egg white
1tablespoonwater
¼cupwhole-wheat flour
½cuppanko breadcrumbs
⅓cupalmond flour
1teaspoonpaprika
½teaspoongarlic powder
¼teaspoonsalt
¼teaspoonground pepper
¼teaspooncayenne pepper (Optional)
1 ¼poundschicken tenders (10 tenders)
¼cuplight mayonnaise
1tablespoonhoney
1tablespoonDijon mustard
1teaspoonred-wine vinegar or cider vinegar
1tablespoonChopped fresh parsley
DirectionsPreheat oven to 450 degrees F. Line a baking sheet with foil and coat with cooking spray.Combine egg white and water in a shallow dish. Place flour in a second shallow dish. Combine panko, almond meal, paprika, garlic powder, salt, pepper and cayenne in a third shallow dish. One piece at a time, dip chicken in the flour, then in the egg, then in the crumb mixture to coat. Arrange on the prepared baking sheet.Bake the chicken, flipping the pieces halfway through, until golden brown and registers 165 degrees F on an instant-read thermometer, 18 to 20 minutes.Meanwhile, combine mayonnaise, honey, mustard and vinegar in a small bowl. Serve the chicken with the sauce, sprinkled with parsley, if desired.Originally appeared: Diabetic Living Magazine, Summer 2018
Directions
Preheat oven to 450 degrees F. Line a baking sheet with foil and coat with cooking spray.Combine egg white and water in a shallow dish. Place flour in a second shallow dish. Combine panko, almond meal, paprika, garlic powder, salt, pepper and cayenne in a third shallow dish. One piece at a time, dip chicken in the flour, then in the egg, then in the crumb mixture to coat. Arrange on the prepared baking sheet.Bake the chicken, flipping the pieces halfway through, until golden brown and registers 165 degrees F on an instant-read thermometer, 18 to 20 minutes.Meanwhile, combine mayonnaise, honey, mustard and vinegar in a small bowl. Serve the chicken with the sauce, sprinkled with parsley, if desired.
Preheat oven to 450 degrees F. Line a baking sheet with foil and coat with cooking spray.
Combine egg white and water in a shallow dish. Place flour in a second shallow dish. Combine panko, almond meal, paprika, garlic powder, salt, pepper and cayenne in a third shallow dish. One piece at a time, dip chicken in the flour, then in the egg, then in the crumb mixture to coat. Arrange on the prepared baking sheet.
Bake the chicken, flipping the pieces halfway through, until golden brown and registers 165 degrees F on an instant-read thermometer, 18 to 20 minutes.
Meanwhile, combine mayonnaise, honey, mustard and vinegar in a small bowl. Serve the chicken with the sauce, sprinkled with parsley, if desired.
Originally appeared: Diabetic Living Magazine, Summer 2018
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Nutrition Facts(per serving)280Calories11gFat15gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
