Cook Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:5 minsTotal Time:5 minsServings:1Yield:1 serving
Cook Time:5 mins
Cook Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Jump to recipeNutrition NotesAlmond milkis a plant-based alternative milk and can be a healthy choice, depending on the manufacturer. Choose almond milk that is unsweetened and fortified with calcium and vitamin D. Unless it’s fortified with protein, one cup of almond milk only provides just 1 gram of protein, compared to cow’s milk which provides 8 grams of protein in one cup. With that said, thealmond butterin this recipe makes up for the lack of protein in the almond milk, as well as a plethora of other nutrients, including vitamin E. Almond milk also provides antioxidants and vitamin A, necessary for healthy vision.Bananasare known for their potassium content andare a good sourceof complex carbohydrates and fiber, as well as other vitamins and minerals. The potassium in bananas may play a role in healthy blood pressure—reducing the risk of heart disease.
Jump to recipe
Nutrition NotesAlmond milkis a plant-based alternative milk and can be a healthy choice, depending on the manufacturer. Choose almond milk that is unsweetened and fortified with calcium and vitamin D. Unless it’s fortified with protein, one cup of almond milk only provides just 1 gram of protein, compared to cow’s milk which provides 8 grams of protein in one cup. With that said, thealmond butterin this recipe makes up for the lack of protein in the almond milk, as well as a plethora of other nutrients, including vitamin E. Almond milk also provides antioxidants and vitamin A, necessary for healthy vision.Bananasare known for their potassium content andare a good sourceof complex carbohydrates and fiber, as well as other vitamins and minerals. The potassium in bananas may play a role in healthy blood pressure—reducing the risk of heart disease.
Nutrition Notes
Cook Mode(Keep screen awake)Ingredients1small frozen banana1cupunsweetened almond milk2tablespoonsalmond butter2tablespoonsunflavored protein powder1tablespoonsweetener of your choice (optional)½teaspoonground cinnamon4-6 ice cubes
Cook Mode(Keep screen awake)
Ingredients
1small frozen banana
1cupunsweetened almond milk
2tablespoonsalmond butter
2tablespoonsunflavored protein powder
1tablespoonsweetener of your choice (optional)
½teaspoonground cinnamon
4-6 ice cubes
DirectionsCombine all ingredients in a blender and blend until smooth.Originally appeared: EatingWell Magazine, September/October 2015
Directions
Combine all ingredients in a blender and blend until smooth.
Originally appeared: EatingWell Magazine, September/October 2015
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Nutrition Facts(per serving)402Calories22gFat37gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Carrie Myers, M.S.
