Title:Contributing WriterEducation:University of Tennessee at Chattanooga, Tufts University, Vanderbilt University School of MedicineLocation:Asheville, North CarolinaExpertise:Nutrition, sports nutrition, health, wellnessAllison Knott, M.S., RDN, CSSD, is a registered dietitian and board-certified specialist in sports nutrition. She is the founder of Anew Well Nutrition, a virtual nutrition consulting practice that focuses on fitness and performance nutrition. She has worked with fitness enthusiasts of all levels, including collegiate athletes and amateur endurance athletes. She also has the unique experience of supporting multiple professional sports teams with their food and nutrition programs. Allison is an experienced nutrition consultant and speaker. She has been featured in multiple television segments and in national publications includingHealthline,EatingWell,PopSugar,Time,Health,Shape, MyFitnessPal, Aaptiv,BicyclingandBoston Magazine. Allison is a self-taught cook and is a pro at avoiding meal prep. You can find her making meals on the fly and regularly sharing her recipe-less cooking on social media.B.S. in Food and Nutrition, University of Tennessee at Chattanooga; M.S. in Nutrition Communication, Tufts University; Dietetic Internship, Vanderbilt University School of MedicineEatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

Title:Contributing WriterEducation:University of Tennessee at Chattanooga, Tufts University, Vanderbilt University School of MedicineLocation:Asheville, North CarolinaExpertise:Nutrition, sports nutrition, health, wellness

Title:Contributing Writer

Education:University of Tennessee at Chattanooga, Tufts University, Vanderbilt University School of Medicine

Location:Asheville, North Carolina

Expertise:Nutrition, sports nutrition, health, wellness

Allison Knott, M.S., RDN, CSSD, is a registered dietitian and board-certified specialist in sports nutrition. She is the founder of Anew Well Nutrition, a virtual nutrition consulting practice that focuses on fitness and performance nutrition. She has worked with fitness enthusiasts of all levels, including collegiate athletes and amateur endurance athletes. She also has the unique experience of supporting multiple professional sports teams with their food and nutrition programs. Allison is an experienced nutrition consultant and speaker. She has been featured in multiple television segments and in national publications includingHealthline,EatingWell,PopSugar,Time,Health,Shape, MyFitnessPal, Aaptiv,BicyclingandBoston Magazine. Allison is a self-taught cook and is a pro at avoiding meal prep. You can find her making meals on the fly and regularly sharing her recipe-less cooking on social media.

B.S. in Food and Nutrition, University of Tennessee at Chattanooga; M.S. in Nutrition Communication, Tufts University; Dietetic Internship, Vanderbilt University School of Medicine

EatingWell, aDotdash Meredith Brand, has been publishing award-winning journalism about food, nutrition and sustainability since 1990. Our mission is to share flavor-packed recipes from around the world, celebrating fresh ingredients and the farmers, artisans and chefs who bring them to our table. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.