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Cook Time:10 minsTotal Time:10 minsServings:64Yield:1 cup dry mixJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:64Yield:1 cup dry mix
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:64
Servings:
64
Yield:1 cup dry mix
Yield:
1 cup dry mix
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4tablespoonsdried parsley3tablespoonsdried basil3tablespoonsdried oregano2tablespoonsonion powder1tablespoonkosher salt1tablespoonsugar1tablespooncelery seed2teaspoonsblack pepper
Cook Mode(Keep screen awake)
Ingredients
4tablespoonsdried parsley
3tablespoonsdried basil
3tablespoonsdried oregano
2tablespoonsonion powder
1tablespoonkosher salt
1tablespoonsugar
1tablespooncelery seed
2teaspoonsblack pepper
DirectionsCombine parsley, basil, oregano, onion powder, salt, sugar, celery seed and black pepper in a small bowl. Stir well to recombine after storing.TipsMake Ahead Tip: Store airtight for up to 3 months.To make a creamy dip with the spice mix: Combine 2 Tbsp. dry mix with 3/4 cup reduced-fat plain Greek yogurt and 1/4 cup sour cream (or mayonnaise) and 2 Tbsp. extra-virgin olive oil. Cover and refrigerate for up to 5 days. Makes: about 1 cup dip for 8 servings (2 Tbsp. each, about 60 calories)To make a vinaigrette with the spice mix: Combine 2 Tbsp. dry mix with 1/2 cup extra-virgin olive oil, 1/3 cup red-wine, white-wine or cider vinegar and 2 Tbsp. water in a glass jar with a tight-fitting lid. Shake until well combined. Refrigerate for up to 5 days. Makes: about 1 cup dressing for 8 servings (2 Tbsp. each, about 130 calories)Originally appeared: EatingWell Magazine, November/December 2015
Directions
Combine parsley, basil, oregano, onion powder, salt, sugar, celery seed and black pepper in a small bowl. Stir well to recombine after storing.TipsMake Ahead Tip: Store airtight for up to 3 months.To make a creamy dip with the spice mix: Combine 2 Tbsp. dry mix with 3/4 cup reduced-fat plain Greek yogurt and 1/4 cup sour cream (or mayonnaise) and 2 Tbsp. extra-virgin olive oil. Cover and refrigerate for up to 5 days. Makes: about 1 cup dip for 8 servings (2 Tbsp. each, about 60 calories)To make a vinaigrette with the spice mix: Combine 2 Tbsp. dry mix with 1/2 cup extra-virgin olive oil, 1/3 cup red-wine, white-wine or cider vinegar and 2 Tbsp. water in a glass jar with a tight-fitting lid. Shake until well combined. Refrigerate for up to 5 days. Makes: about 1 cup dressing for 8 servings (2 Tbsp. each, about 130 calories)
Combine parsley, basil, oregano, onion powder, salt, sugar, celery seed and black pepper in a small bowl. Stir well to recombine after storing.
Tips
Make Ahead Tip: Store airtight for up to 3 months.
To make a creamy dip with the spice mix: Combine 2 Tbsp. dry mix with 3/4 cup reduced-fat plain Greek yogurt and 1/4 cup sour cream (or mayonnaise) and 2 Tbsp. extra-virgin olive oil. Cover and refrigerate for up to 5 days. Makes: about 1 cup dip for 8 servings (2 Tbsp. each, about 60 calories)
To make a vinaigrette with the spice mix: Combine 2 Tbsp. dry mix with 1/2 cup extra-virgin olive oil, 1/3 cup red-wine, white-wine or cider vinegar and 2 Tbsp. water in a glass jar with a tight-fitting lid. Shake until well combined. Refrigerate for up to 5 days. Makes: about 1 cup dressing for 8 servings (2 Tbsp. each, about 130 calories)
Originally appeared: EatingWell Magazine, November/December 2015
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Nutrition Facts(per serving)3Calories1gCarbs0gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
