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Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 bowlsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 bowls
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:2
Servings:
2
Yield:2 bowls
Yield:
2 bowls
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1banana, frozen1pear, chopped1apple, chopped¼cupspinach¼cupwatercressUnsweetened almond milk1kiwi, chopped½green apple, chopped2tablespoonspumpkin seeds2tablespoonsunsweetened coconut flakes
Cook Mode(Keep screen awake)
Ingredients
1banana, frozen
1pear, chopped
1apple, chopped
¼cupspinach
¼cupwatercress
Unsweetened almond milk
1kiwi, chopped
½green apple, chopped
2tablespoonspumpkin seeds
2tablespoonsunsweetened coconut flakes
Directions
Combine the banana, pear, apple, spinach and watercress in a blender. Blend until smooth, adding almond milk to achieve the desired consistency.
Divide evenly between 2 bowls and top with the kiwi, apple, pumpkin seeds and coconut flakes.
Tips
Originally appeared: Bobbi Brown’s Beauty from the Inside Out
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Nutrition Facts(per serving)270Calories8gFat52gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
