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Photo: Jason Donnelly
Active Time:10 minsTotal Time:20 minsServings:2Jump to Nutrition Facts
Active Time:10 minsTotal Time:20 minsServings:2
Active Time:10 mins
Active Time:
10 mins
Total Time:20 mins
Total Time:
20 mins
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2zucchini (about 8 oz. each), trimmed¼cuppart-skim ricotta cheese2teaspoonsgarlic powder.325teaspoonsalt, divided2large eggs1smallRoma tomato, seeded and diced2tablespoonsfinely chopped red onion2teaspoonschopped fresh oregano2teaspoonsred-wine vinegar⅛teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
2zucchini (about 8 oz. each), trimmed
¼cuppart-skim ricotta cheese
2teaspoonsgarlic powder
.325teaspoonsalt, divided
2large eggs
1smallRoma tomato, seeded and diced
2tablespoonsfinely chopped red onion
2teaspoonschopped fresh oregano
2teaspoonsred-wine vinegar
⅛teaspoonground pepper
DirectionsUse a spiralizer to cut zucchini into long strands; snip any long pieces. Place in a large bowl; add ricotta, garlic powder and 1/4 teaspoon salt; mix well.Form the mixture into 2 nests on a piece of parchment paper large enough to fit in the basket of an air fryer. Crack an egg into each nest. Carefully transfer the nests on the paper to the basket. Cook at 350°F until the eggs are set, 6 to 7 minutes.Meanwhile, combine tomato, onion, oregano, vinegar, pepper and the remaining 1/8 teaspoon salt in a small bowl. Top the nests with the tomato mixture.EquipmentAir fryer, vegetable spiralizer, parchment paperOriginally appeared: EatingWell.com, February 2023
Directions
Use a spiralizer to cut zucchini into long strands; snip any long pieces. Place in a large bowl; add ricotta, garlic powder and 1/4 teaspoon salt; mix well.Form the mixture into 2 nests on a piece of parchment paper large enough to fit in the basket of an air fryer. Crack an egg into each nest. Carefully transfer the nests on the paper to the basket. Cook at 350°F until the eggs are set, 6 to 7 minutes.Meanwhile, combine tomato, onion, oregano, vinegar, pepper and the remaining 1/8 teaspoon salt in a small bowl. Top the nests with the tomato mixture.EquipmentAir fryer, vegetable spiralizer, parchment paper
Use a spiralizer to cut zucchini into long strands; snip any long pieces. Place in a large bowl; add ricotta, garlic powder and 1/4 teaspoon salt; mix well.
Form the mixture into 2 nests on a piece of parchment paper large enough to fit in the basket of an air fryer. Crack an egg into each nest. Carefully transfer the nests on the paper to the basket. Cook at 350°F until the eggs are set, 6 to 7 minutes.
Meanwhile, combine tomato, onion, oregano, vinegar, pepper and the remaining 1/8 teaspoon salt in a small bowl. Top the nests with the tomato mixture.
Equipment
Air fryer, vegetable spiralizer, parchment paper
Originally appeared: EatingWell.com, February 2023
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Nutrition Facts(per serving)170Calories8gFat13gCarbs13gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
