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Photo: Jacob Fox
Active Time:20 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:35 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray2mediumzucchini1large egg, lightly beaten½cupgrated Parmesan cheese⅓cupwhole-wheat flour1teaspoongarlic powder1teaspoononion powder¼teaspoonground pepper½cupsour cream2tablespoonschopped fresh mint
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
2mediumzucchini
1large egg, lightly beaten
½cupgrated Parmesan cheese
⅓cupwhole-wheat flour
1teaspoongarlic powder
1teaspoononion powder
¼teaspoonground pepper
½cupsour cream
2tablespoonschopped fresh mint
DirectionsPreheat air fryer to 375°F for 10 minutes. Generously coat the fryer basket with cooking spray.Grate zucchini on the large holes of a box grater over a clean kitchen towel. Gather the grated zucchini in the towel and squeeze over the sink to remove as much liquid as possible. Transfer the zucchini to a medium bowl. Add egg, Parmesan, flour, garlic powder, onion powder and pepper; stir until combined. Shape the mixture into 8 patties (about 3 inches wide).Working in batches if necessary, coat the tops of the patties with cooking spray. Arrange them in a single layer in the fryer basket. Cook for 7 minutes; flip the patties and continue to cook until crisp and well browned, about 7 minutes more. Serve with sour cream and mint.Originally appeared: EatingWell.com, May 2022
Directions
Preheat air fryer to 375°F for 10 minutes. Generously coat the fryer basket with cooking spray.Grate zucchini on the large holes of a box grater over a clean kitchen towel. Gather the grated zucchini in the towel and squeeze over the sink to remove as much liquid as possible. Transfer the zucchini to a medium bowl. Add egg, Parmesan, flour, garlic powder, onion powder and pepper; stir until combined. Shape the mixture into 8 patties (about 3 inches wide).Working in batches if necessary, coat the tops of the patties with cooking spray. Arrange them in a single layer in the fryer basket. Cook for 7 minutes; flip the patties and continue to cook until crisp and well browned, about 7 minutes more. Serve with sour cream and mint.
Preheat air fryer to 375°F for 10 minutes. Generously coat the fryer basket with cooking spray.
Grate zucchini on the large holes of a box grater over a clean kitchen towel. Gather the grated zucchini in the towel and squeeze over the sink to remove as much liquid as possible. Transfer the zucchini to a medium bowl. Add egg, Parmesan, flour, garlic powder, onion powder and pepper; stir until combined. Shape the mixture into 8 patties (about 3 inches wide).
Working in batches if necessary, coat the tops of the patties with cooking spray. Arrange them in a single layer in the fryer basket. Cook for 7 minutes; flip the patties and continue to cook until crisp and well browned, about 7 minutes more. Serve with sour cream and mint.
Originally appeared: EatingWell.com, May 2022
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Nutrition Facts(per serving)177Calories10gFat15gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
