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Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:20 minsTotal Time:30 minsServings:6Yield:6 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray1largezucchini (10 ounces)½cupall-purpose flour2eggs, lightly beaten2tablespoonswater1 ½cupspanko breadcrumbs⅓cupcanola mayonnaise2tablespoonsunsalted tomato paste½tablespoonred-wine vinegar¼teaspoonkosher salt½teaspoonground pepper
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
1largezucchini (10 ounces)
½cupall-purpose flour
2eggs, lightly beaten
2tablespoonswater
1 ½cupspanko breadcrumbs
⅓cupcanola mayonnaise
2tablespoonsunsalted tomato paste
½tablespoonred-wine vinegar
¼teaspoonkosher salt
½teaspoonground pepper
DirectionsCoat air-fryer basket with cooking spray. Cut zucchini into cut 24 (2-inch-long) wedges.Place flour in a shallow dish. Combine eggs and water in another shallow dish. Place panko in a third shallow dish. Dredge the zucchini first in the flour, then in the egg, then in the panko, shaking off excess. Place half of the zucchini in the prepared basket. Coat well with cooking spray. Cook at 360 degrees F until crispy and tender, about 12 minutes, turning once during cooking. Repeat with the remaining zucchini.Combine mayonnaise, tomato paste, vinegar, salt and pepper in a small bowl. Whisk until smooth. Serve the dipping sauce with the zucchini.Originally appeared: EatingWell.com, January 2019
Directions
Coat air-fryer basket with cooking spray. Cut zucchini into cut 24 (2-inch-long) wedges.Place flour in a shallow dish. Combine eggs and water in another shallow dish. Place panko in a third shallow dish. Dredge the zucchini first in the flour, then in the egg, then in the panko, shaking off excess. Place half of the zucchini in the prepared basket. Coat well with cooking spray. Cook at 360 degrees F until crispy and tender, about 12 minutes, turning once during cooking. Repeat with the remaining zucchini.Combine mayonnaise, tomato paste, vinegar, salt and pepper in a small bowl. Whisk until smooth. Serve the dipping sauce with the zucchini.
Coat air-fryer basket with cooking spray. Cut zucchini into cut 24 (2-inch-long) wedges.
Place flour in a shallow dish. Combine eggs and water in another shallow dish. Place panko in a third shallow dish. Dredge the zucchini first in the flour, then in the egg, then in the panko, shaking off excess. Place half of the zucchini in the prepared basket. Coat well with cooking spray. Cook at 360 degrees F until crispy and tender, about 12 minutes, turning once during cooking. Repeat with the remaining zucchini.
Combine mayonnaise, tomato paste, vinegar, salt and pepper in a small bowl. Whisk until smooth. Serve the dipping sauce with the zucchini.
Originally appeared: EatingWell.com, January 2019
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Nutrition Facts(per serving)235Calories12gFat26gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
