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Prep Time:25 minsAdditional Time:40 minsTotal Time:1 hr 5 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:40 minsTotal Time:1 hr 5 minsServings:8Yield:8 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundzucchini (about 2 medium)½cupcornstarch4large egg whites2cupspanko breadcrumbsCooking spray¾teaspoonsalt, divided¾cupsour cream⅓cupmayonnaise1 ½tablespoonschopped fresh chives2teaspoonschopped fresh dill2teaspoonslemon juice
Cook Mode(Keep screen awake)
Ingredients
1poundzucchini (about 2 medium)
½cupcornstarch
4large egg whites
2cupspanko breadcrumbs
Cooking spray
¾teaspoonsalt, divided
¾cupsour cream
⅓cupmayonnaise
1 ½tablespoonschopped fresh chives
2teaspoonschopped fresh dill
2teaspoonslemon juice
DirectionsCut zucchini crosswise into about 32 (1/4- to 1/2-inch-thick) rounds. Place the zucchini rounds and cornstarch in a plastic bag; seal and shake to evenly coat the zucchini.Lightly beat egg whites in a shallow bowl. Place panko in another shallow bowl. Working in batches, shake excess cornstarch from the zucchini. Dip the rounds in egg whites, then dredge in panko, lightly pressing to adhere. Place the coated rounds on a parchment-paper-lined baking sheet.Preheat air fryer to 400 degrees F for 5 minutes. Lightly coat fry basket with cooking spray. Add about 10 zucchini rounds to the basket, lightly coat the tops with cooking spray and cook for 5 minutes. Turn the rounds over and coat again with cooking spray. Cook until golden brown and crispy, about 5 minutes more. Lightly sprinkle the chips with 1/4 teaspoon salt while still hot; transfer to a plate. Repeat the process 2 more times with cooking spray, the remaining zucchini rounds and salt.Combine sour cream, mayonnaise, chives, dill and lemon juice in a small bowl; stir well. Serve the dipping sauce with the zucchini chips.TipsEquipment: Air fryerOriginally appeared: EatingWell.com, May 2020
Directions
Cut zucchini crosswise into about 32 (1/4- to 1/2-inch-thick) rounds. Place the zucchini rounds and cornstarch in a plastic bag; seal and shake to evenly coat the zucchini.Lightly beat egg whites in a shallow bowl. Place panko in another shallow bowl. Working in batches, shake excess cornstarch from the zucchini. Dip the rounds in egg whites, then dredge in panko, lightly pressing to adhere. Place the coated rounds on a parchment-paper-lined baking sheet.Preheat air fryer to 400 degrees F for 5 minutes. Lightly coat fry basket with cooking spray. Add about 10 zucchini rounds to the basket, lightly coat the tops with cooking spray and cook for 5 minutes. Turn the rounds over and coat again with cooking spray. Cook until golden brown and crispy, about 5 minutes more. Lightly sprinkle the chips with 1/4 teaspoon salt while still hot; transfer to a plate. Repeat the process 2 more times with cooking spray, the remaining zucchini rounds and salt.Combine sour cream, mayonnaise, chives, dill and lemon juice in a small bowl; stir well. Serve the dipping sauce with the zucchini chips.TipsEquipment: Air fryer
Cut zucchini crosswise into about 32 (1/4- to 1/2-inch-thick) rounds. Place the zucchini rounds and cornstarch in a plastic bag; seal and shake to evenly coat the zucchini.
Lightly beat egg whites in a shallow bowl. Place panko in another shallow bowl. Working in batches, shake excess cornstarch from the zucchini. Dip the rounds in egg whites, then dredge in panko, lightly pressing to adhere. Place the coated rounds on a parchment-paper-lined baking sheet.
Preheat air fryer to 400 degrees F for 5 minutes. Lightly coat fry basket with cooking spray. Add about 10 zucchini rounds to the basket, lightly coat the tops with cooking spray and cook for 5 minutes. Turn the rounds over and coat again with cooking spray. Cook until golden brown and crispy, about 5 minutes more. Lightly sprinkle the chips with 1/4 teaspoon salt while still hot; transfer to a plate. Repeat the process 2 more times with cooking spray, the remaining zucchini rounds and salt.
Combine sour cream, mayonnaise, chives, dill and lemon juice in a small bowl; stir well. Serve the dipping sauce with the zucchini chips.
Tips
Equipment: Air fryer
Originally appeared: EatingWell.com, May 2020
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Nutrition Facts(per serving)218Calories11gFat25gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
