Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:3Yield:3 peppersJump to Nutrition Facts
Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:3Yield:3 peppers
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:15 mins
Additional Time:
Total Time:30 mins
Total Time:
30 mins
Servings:3
Servings:
3
Yield:3 peppers
Yield:
3 peppers
Jump to Nutrition Facts
Jump to recipe
Air-Fryer Stuffed Pepper Tips
Make sure your peppers are all the same size. That way, they cook at the same rate.
If your peppers have an uneven shape, you can use the pepper tops to keep them upright in the basket. You can also trim the bottom of the peppers so they sit flat, or cut them lengthwise in half and stuff the halves.
Cook Mode(Keep screen awake)Ingredients3mediumred bell peppers1tablespoonolive oil12ouncesground turkey½cupcooked brown rice¼cuppanko breadcrumbs¾cuplow-sodium marinara sauce3tablespoonsfinely chopped flat-leaf parsley¼teaspoonground pepper¼cupgrated Parmesan cheese (1 oz.)¼cupshredded part-skim mozzarella cheese (1 oz.)
Cook Mode(Keep screen awake)
Ingredients
3mediumred bell peppers
1tablespoonolive oil
12ouncesground turkey
½cupcooked brown rice
¼cuppanko breadcrumbs
¾cuplow-sodium marinara sauce
3tablespoonsfinely chopped flat-leaf parsley
¼teaspoonground pepper
¼cupgrated Parmesan cheese (1 oz.)
¼cupshredded part-skim mozzarella cheese (1 oz.)
DirectionsCoat the basket of an air fryer with cooking spray. Cut tops off peppers and reserve. Seed the peppers and set aside.Heat oil in a large skillet over medium-high heat. Add turkey; cook, stirring occasionally, until browned, about 4 minutes. Stir in rice and panko; cook, stirring occasionally, until warmed through, about 1 minute. Remove from heat and stir in marinara, parsley, pepper and Parmesan. Divide the mixture evenly among the prepared peppers.Place the peppers in the prepared air-fryer basket. Nestle the pepper tops in the bottom of the basket. Cook at 350°F until the peppers are tender, about 8 minutes. Top with mozzarella; cook until the cheese is melted, about 2 minutes more.Originally appeared: EatingWell.com, January 2019
Directions
Coat the basket of an air fryer with cooking spray. Cut tops off peppers and reserve. Seed the peppers and set aside.Heat oil in a large skillet over medium-high heat. Add turkey; cook, stirring occasionally, until browned, about 4 minutes. Stir in rice and panko; cook, stirring occasionally, until warmed through, about 1 minute. Remove from heat and stir in marinara, parsley, pepper and Parmesan. Divide the mixture evenly among the prepared peppers.Place the peppers in the prepared air-fryer basket. Nestle the pepper tops in the bottom of the basket. Cook at 350°F until the peppers are tender, about 8 minutes. Top with mozzarella; cook until the cheese is melted, about 2 minutes more.
Coat the basket of an air fryer with cooking spray. Cut tops off peppers and reserve. Seed the peppers and set aside.
Heat oil in a large skillet over medium-high heat. Add turkey; cook, stirring occasionally, until browned, about 4 minutes. Stir in rice and panko; cook, stirring occasionally, until warmed through, about 1 minute. Remove from heat and stir in marinara, parsley, pepper and Parmesan. Divide the mixture evenly among the prepared peppers.
Place the peppers in the prepared air-fryer basket. Nestle the pepper tops in the bottom of the basket. Cook at 350°F until the peppers are tender, about 8 minutes. Top with mozzarella; cook until the cheese is melted, about 2 minutes more.
Originally appeared: EatingWell.com, January 2019
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Nutrition Facts(per serving)407Calories21gFat26gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
